Search results
- Fruit Juice. The fiber in whole fruit fills you up and slows down how your blood takes in energy. Without that fiber, you’re just drinking nutritious sugar-water that can quickly hype you up -- and bring you down just as fast.
- Regular Soda. There's no win for you here: It has all of the blood-spiking sugar of fruit juice with none of the nutrition. Sugar-sweetened drinks like soda have a direct link to depression, too.
- Diet Soda. No sugar, so no problem, right? Not exactly. You may not have the energy crash that comes with having too much sugar, but diet soda may make you depressed.
- Toast. Wait, toast?! If it's made from white bread, yes. The highly processed white flour it's made from quickly turns to blood sugar after you eat it.
Mar 17, 2023 · Highly processed foods – like breads, cakes, processed meats, cheese and ready-made meals – could trigger anxiety by increasing inflammation in the body, says Dr. Daniel Devine, a...
May 4, 2023 · Eating packaged foods like cereal and frozen meals has been associated with anxiety, depression and cognitive decline. Scientists are still piecing together why.
- Sally Wadyka
Mar 18, 2024 · A study published in the British Medical Journal finds people who consume high amounts of these foods have an increased risk of anxiety, depression, obesity, metabolic syndrome, certain...
Jun 12, 2024 · Anxiety and depression can seriously undermine mental health and quality of life globally. The consumption of junk foods, including ultra-processed foods, fast foods, unhealthy snacks, and sugar-sweetened beverages, has been linked to mental health.
Feb 12, 2024 · Ultra-processed foods affect your mental health by raising your risk for dementia, depression, and anxiety. Children who eat more ultra-processed foods are at risk for attention deficit-hyperactivity disorder (ADHD) and problems with learning.
People also ask
Can eating processed foods cause anxiety?
Are processed foods causing depressive symptoms?
What foods can cause anxiety?
Are processed foods affecting your mood?
Can eating ultra-processed foods cause anxiety and cancer?
Jan 2, 2024 · Ultra-processed foods are a dietary staple, but research shows these items can lead to cognitive decline. A diet high in ultra-processed foods may exacerbate certain mental health symptoms.
