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     elle.com

     • If you eat lots of processed meat, fried food, refined cereals, candy, pastries, and high-fat dairy products, you’re more likely to be anxious and depressed. A diet full of whole fiber-rich grains, fruits, vegetables, and fish can help keep you on a more even keel.
     www.webmd.com/depression/ss/slideshow-avoid-foods-anxiety-depression

     Foods to Avoid If You Have Anxiety or Depression - WebMD

2. www.health.harvard.edu › blog › eating-well-to-helpEating well to help manage anxiety: Your questions answered

   www.health.harvard.edu › blog › eating-well-to-help

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   Oct 27, 2020 · Avoiding processed foods and foods high in sugar means the body experiences fewer highs and lows of blood sugar, which helps to further reduce feelings of anxiety. Very simply put, a sugar rush can mimic a panic attack.

   • Email: hhp_info@health.harvard.edu

3. Videos

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     The 5 BEST Foods for Anxiety and Depression (Backed by Scientific Research)

     Jun 21, 2022

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     12 Foods That Fight Depression and Anxiety

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     Best Foods for Anxiety and Depression

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4. www.verywellhealth.com › foods-for-depression-854822513 Foods for Depression: What to Eat and What to Avoid

   www.verywellhealth.com › foods-for-depression-8548225

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   • Author: Julie Marks

   • Leafy Green Vegetables. Leafy greens like spinach, collard greens, and kale contain magnesium, which may help with mood. Studies show that people with depression are more likely to have low levels of magnesium.
   • Berries. Berries, like raspberries, strawberries, blueberries, and blackberries, are loaded with antioxidants, which help protect your body from cell damage.
   • Turkey. Turkey contains tryptophan, an amino acid your body uses to make the mood-regulating chemical serotonin. Studies have found people who consume tryptophan have a lower risk of developing symptoms of depression and anxiety.
   • Carrots. Carrots supply unique antioxidants called carotenoids, known to have anti-inflammatory effects on the body. In some studies, consuming more carotenoids has been shown to lower symptoms of depression and anxiety.

5. www.health.harvard.edu › blog › nutritionalNutritional strategies to ease anxiety - Harvard Health

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   • Make These Foods A Part of Your Anti-Anxiety Diet
   • Should Antioxidants Be Included in Your Anti-Anxiety Diet?
   • Achieving Better Mental Health Through Diet

   You might be surprised to learn that specific foods have been shown to reduce anxiety. 1. In mice, diets low in magnesium were found to increase anxiety-related behaviors. Foods naturally rich in magnesium may, therefore, help a person to feel calmer. Examples include leafy greens, such as spinach and Swiss chard. Other sourcesinclude legumes, nuts...

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   Anxiety is thought to be correlated with a lowered total antioxidant state. It stands to reason, therefore, that enhancing your diet with foods rich in antioxidants may help ease the symptoms of anxiety disorders. A 2010 study reviewed the antioxidant content of 3,100 foods, spices, herbs, beverages, and supplements. Foods designated as high in ant...

   See full list on health.harvard.edu

   Be sure to talk to your doctor if your anxiety symptoms are severe or last more than two weeks. But even if your doctor recommends medication or therapy for anxiety, it is still worth asking whether you might also have some success by adjusting your diet. While nutritional psychiatry is not a substitute for other treatments, the relationship betwee...

   See full list on health.harvard.edu

   • Email: hhp_info@health.harvard.edu

6. www.healthline.com › 6-foods-that-reduce-anxiety9 Foods That Help Reduce Anxiety - Healthline

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   • Author: Brianna Elliott, RD

   • Salmon. Salmon may be beneficial for reducing anxiety. It contains nutrients that promote brain health, including vitamin D and the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) (2, 3, 4, 5).
   • Chamomile. Chamomile is an herb that may help reduce anxiety. It contains both antioxidant and anti-inflammatory properties, which may help lower inflammation associated with anxiety (13, 14, 15).
   • Turmeric. Turmeric is a spice that contains curcumin — a compound studied for its role in promoting brain health and preventing anxiety disorders (19, 20).
   • Dark chocolate. Incorporating some dark chocolate into your diet may also help ease anxiety. Dark chocolate contains flavonols, such as epicatechin and catechin, which are plant compounds that act as antioxidants.

7. www.medicalnewstoday.com › articles › 318428Diet and depression: Foods to eat and avoid - Medical News Today

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   Jan 24, 2024 · Medical treatment and counseling can often help relieve symptoms of depression. In addition, eating certain foods, such as those containing selnium, vitamin D, and antioxidants, may help boost...

8. People also ask

   How can a healthy diet help with depression & anxiety?

   • Studies show drinking plain water can lower the risk of depression and anxiety. Nutrient-dense, anti-inflammatory foods such as fruit, vegetables, and whole grains can positively impact brain health, reducing symptoms of depression. Following a Mediterranean-type diet helps eliminate more highly processed options.

   13 Foods for Depression: What to Eat and What to Avoid - Verywell Hea…

   www.verywellhealth.com/foods-for-depression-8548225

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   Can eating a healthy diet cure depression?

   • While no single food alone can cure depression on its own, a healthy diet may reduce symptoms. Research shows that, generally, foods that are high in nutrients like vitamins, minerals, antioxidants, proteins, and fatty acids are known to help. Leafy greens like spinach, collard greens, and kale contain magnesium, which may help with mood.

   13 Foods for Depression: What to Eat and What to Avoid - Verywell Hea…

   www.verywellhealth.com/foods-for-depression-8548225

   See all results for this question

   Can eating a healthy diet help with anxiety?

   • “There’s clear medical evidence that nutrition affects our emotional well-being and can reduce the risk of anxiety.” Many foods that may offer anxiety relief share certain characteristics, including being high in: Omega-3 fatty acids. Protein. Fiber. Vitamin B12. Magnesium. Probiotics. Here are 30+ foods that check some of those boxes.

   De-Stress Eating: Foods To Help Reduce Anxiety

   health.clevelandclinic.org/eat-these-foods-to-reduce-stress-and-anxiety

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   Can eating help tame anxiety?

   • Now, there’s no one single way to tame or manage anxiety, but an opportunity to reduce its symptoms arrives at every meal. That’s because the food you eat can help dial down (or crank up) internal stress levels. So, what might you want to consider putting on your plate as you adopt more mindful eating habits?

   De-Stress Eating: Foods To Help Reduce Anxiety

   health.clevelandclinic.org/eat-these-foods-to-reduce-stress-and-anxiety

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   Can eating whole fruit help with anxiety & depression?

   • The fiber in whole fruit fills you up and slows down how your blood takes in energy. Without that fiber, you’re just drinking nutritious sugar-water that can quickly hype you up -- and bring you down just as fast. That can leave you hungry and angry -- “hangry.” That won't help anxiety and depression. Eat your fruit whole.

   Foods to Avoid If You Have Anxiety or Depression - WebMD

   www.webmd.com/depression/ss/slideshow-avoid-foods-anxiety-depression

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9. health.clevelandclinic.org › eat-these-foods-to30+ Foods To Help With Anxiety - Cleveland Clinic Health ...

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   Oct 1, 2024 · Many foods that may offer anxiety relief share certain characteristics, including being high in: Omega-3 fatty acids. Protein. Fiber. Vitamin B12. Magnesium. Probiotics. Here are 30+ foods that check some of those boxes. Salmon and other fish. If you’re fishing for an ideal food to address anxiety, wild salmon is a great catch. Advertisement.