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- Current evidence suggests that healthy eating patterns that meet food-based dietary recommendations and nutrient requirements may assist in the prevention and treatment of depression and anxiety.
pmc.ncbi.nlm.nih.gov/articles/PMC8453603/Nutrition and behavioral health disorders: depression and anxiety
Apr 14, 2021 · Keep reading to learn more about treating anxiety without medication, including through psychotherapy, diet, alternative therapies, and more.
- Valencia Higuera
- Shout it out. Talking to a trusted friend is one way to cope with anxiety. But there’s something even better than talking: screaming at the top of your lungs.
- Get moving. Exercise is probably the last thing you want to do when your mind’s in overdrive. You may worry about post-workout soreness and being unable to walk or sit for the next two days.
- Break up with caffeine. A cup of coffee, chocolate, or an ice-cold Coke might help you feel better. But if caffeine is your go-to drug of choice, your anxiety could worsen.
- Give yourself a bedtime. With your busy schedule, there’s no time for sleep, right? Some workaholics brag about only needing three or four hours of sleep a night, as if to say, “I’m more determined and committed than everyone else.”
Oct 27, 2020 · Avoiding processed foods and foods high in sugar means the body experiences fewer highs and lows of blood sugar, which helps to further reduce feelings of anxiety. Very simply put, a sugar rush can mimic a panic attack.
- hhp_info@health.harvard.edu
Dec 5, 2023 · Try Natural Remedies. Some research suggests that there are natural antidepressants that may help reduce symptoms of depression. For treating mild to moderate depression, dietary supplements such as St. John's Wort, S-adenosylmethionine (SAM-e), and 5-Hydroxytryptophan (5-HTP) may be worth a try.
- Nancy Schimelpfening
- Diet as depression treatment. Our first medication-free depression treatment is about changing your diet. In 2017, Esther Vermeulen (PhD candidate in nutritional epidemiology at the University of Amsterdam) and her colleagues found that people who eat a lot of red meat, added sugars, high-fat dairy products, fried foods and creamy sauces experience more depressive symptoms and depressed moods than others.
- Exercise helps treat depression without medication. No article about evidence-based depression treatments would be complete without mentioning regular exercise.
- Meditate to protect yourself from depression. Sometimes meditation can replace medication. Another invaluable tool that will help you treat depression without medication, is regular meditation exercises.
- Sleep helps naturally treat depression without medication. Better sleep brings better mood. It’s true. Another thing that can decrease depressive symptoms and serve as regular maintenance for your mood is sleeping.
Aug 22, 2024 · Therapy can play a crucial role in treating depression and anxiety without medication. It can help you identify and change negative thought patterns and behaviors that contribute to your mental health issues. By working with a therapist, you can learn coping skills that will help you manage your symptoms and improve your overall well-being.
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Aug 28, 2019 · In addition to healthy guidelines such as eating a balanced diet, drinking enough water to stay hydrated, and limiting or avoiding alcohol and caffeine, there are many other dietary considerations that can help relieve anxiety.
