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  1. health.clevelandclinic.org › how-to-stop-sugarHow To Break Your Sugar Addiction - Cleveland Clinic Health ...

    Mar 17, 2023 · Reducing your sugar intake can be a positive step toward improving your overall health. It can help with digestive issues like irritable bowel and acid reflux, but that’s not all. Eating less sugar can also improve anxiety and stress, reduce fatigue, ease joint pain, and cut down on headaches and migraines.

  2. www.verywellhealth.com › sugar-addiction-8709377Signs You Have a Sugar Addiction (and How to Break It)

    Sep 21, 2024 · Exercise regularly: Physical activity can help reduce stress and increase feel-good hormones called endorphins—taking the place of the need for a sugar-induced high feeling. Avoid sugary drinks: Cutting out sugar-sweetened beverages is a simple way to decrease sugar intake and empty calories (foods or beverages that contain calories but have ...

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  4. www.levels.com › blog › the-science-on-sugarThe science on sugar cravings and how to beat them | Levels

    Nov 7, 2021 · Time, replacing cues, mindfulness, balanced diet, and stable blood sugar are ways to break the brain's sugar craving cycle. While controversial, research shows cutting sugar for 4 weeks can retrain your brain and dissipate cravings through deconditioning. If playback doesn't begin shortly, try restarting your device.

  5. neurolaunch.com › stress-and-sugar-cravingsBreaking the Stress-Sugar Cycle - NeuroLaunch.com

    Aug 18, 2024 · Strategies to Manage Stress and Reduce Sugar Cravings. Addressing stress-induced sugar cravings requires a two-pronged approach: managing stress and finding healthier alternatives to sugar. Here are some effective strategies to help you break the cycle: 1.

  6. www.verywellhealth.com › ways-to-stop-sugar12 Simple Strategies to Curb Sugar Cravings - Verywell Health

    Nov 12, 2024 · Because comfort foods like those high in sugar can help soothe stressful emotions, craving sweets can become a cycle. Fortunately, several tactics, including food and drink swaps and lifestyle changes, can help you rethink your added sugar consumption .

    • Cristina Mutchler

  7. www.sciencedirect.com › science › articleThe impact of sugar consumption on stress driven, emotional ...

    Aug 1, 2019 · Neural plasticity that occurs as a result of long term sugar consumption has been shown to reduce impulse control and therefore lower the ability to resist the high fat/sugar foods contributing to the obesity epidemic.

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  9. www.psychologytoday.com › gb › blogHow to Manage Stress When Cutting Out Sugar | Psychology ...

    Jan 23, 2024 · Engaging in physical activity can help decrease the stress associated with sugar cravings. Mindfulness can help relieve stress and provide the brain with dopamine. Sleep deprivation may result...