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  1. Mar 25, 2021 · Fermented foods containing high loads of viable fungi and bacteria are potential sources for virus contamination. The most common include viruses that infect bacteria (bacteriophage) and yeasts reported in fermented milks, sausages, vegetables, wine, sourdough, and cocoa beans.

    • Bloating. The most common reaction to fermented foods is a temporary increase in gas and bloating. This is the result of excess gas being produced after probiotics kill harmful gut bacteria and fungi.
    • Headaches and migraines. Fermented foods rich in probiotics – including yoghurt, sauerkraut and kimchi – naturally contain biogenic amines produced during fermentation.
    • Histamine intolerance. Histamine is plentiful in fermented foods. For most, our body’s specific enzymes will naturally digest them. However, some people don’t produce enough of these enzymes.
    • Food-borne illness. While most fermented foods are safe, it’s still possible for them to get contaminated with bacteria that can cause illness. In 2012, there was an outbreak of 89 cases of salmonella in the US because of unpasteurised tempeh.
  2. Mar 24, 2021 · The increasingly trendy trio of kefir, kimchi and kombucha may not be familiar to you, but experts say fermented foods like these can help the home of most of your immune system – your gut. How and why some (not all) fermented foods work is an unraveling mystery that goes back to hunter-gatherer humans. Today, nutrition scientists say to look ...

  3. Abstract. Fermented dairy products provide nutrients in our diet, some of which are produced by the action of microorganisms during fermentation. These products can be populated by a diverse microbiota that impacts the organoleptic and physicochemical characteristics foods as well as human health. Acidification is carried out by starter lactic ...

  4. Sep 1, 2021 · The most common include viruses that infect bacteria (bacteriophage) and yeasts reported in fermented milks, sausages, vegetables, wine, sourdough, and cocoa beans. Recent molecular studies have also associated fermented foods as vehicles for pathogenic human viruses. Human noroviruses, rotavirus, and hepatitis virus have been identified in ...

    • Bruna Leal Maske, Gilberto Vinícius de Melo Pereira, Alexander da Silva Vale, Doris Sobral Marques S...
    • 2021
  5. These fermented foods may enhance human health by changing the amounts and types of good bacteria that live in the gut. However, a comprehensive review of scientific studies assessing this research question is lacking. In this review, we discuss results from 19 scientific studies in which humans consumed fermented foods. Through our review, we ...

  6. Jul 28, 2024 · Fermented foods can provide many benefits to our health. These foods are created by the action of microorganisms and help support our digestive health and immune system. Fermented foods include yogurt, kimchi, pickles, kefir, beer, wine, and more. Fermented foods contain probiotics, lactic acid bacteria (LAB), yeast, organic acids, ethanol, or antimicrobial compounds, which help balance the ...

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