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1. health.clevelandclinic.org › how-to-lower-yourHow to Lower Triglycerides: 3 Methods to Try

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   Dec 2, 2021 · Apples (with skin). Pears. Greens. Sweet potatoes. Whole grains. Brown rice. Advertisement. Dr. Nissen advises that increasing your fiber intake may lower triglyceride levels. “If you have high ...

2. www.eatingwell.com › 7-day-high-fiber-meal-plan-to7-Day High-Fiber Meal Plan to Lower Triglycerides - EatingWell

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   Jul 14, 2024 · 1 serving Cucumber & Avocado Salad. Daily Totals: 1,790 calories, 82g fat, 92g protein, 185g carbohydrate, 33g fiber, 2,227mg sodium. Make it 1,500 calories: Omit pear at breakfast, yogurt at lunch and peach at P.M. snack. Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds as an evening snack.

3. www.eatingwell.com › article › 79369876 Mistakes You're Making When Trying to Lower Your Triglycerides

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   • You are cutting out all carbs. One common step that's taken to bring down your triglycerides is to reduce your calorie intake by cutting back on carbohydrates, such as simple carbs found in sodas, juices and sweetened beverages, and refined carbs, which are found in white bread, white pasta and snack products.
   • You are not balancing your blood sugars. Eating too much food with added sugars can also lead to elevated triglyceride levels. Surprisingly or not, added sugars make up more than 13% of an average American's daily caloric intake, well above the Dietary Guidelines recommendation of less than 10% of total calories per day.
   • You are eating the wrong kind of fat. The low-fat diet trend of the '90s has been replaced with just the opposite. Diets like keto and Whole30 encourage eating a lot of animal protein as well as full-fat versions of food, which might have many consumers eating more saturated fat.
   • You are drinking too much alcohol. While some research studies suggest that drinking alcohol, specifically red wine, may provide some health benefits, drinking alcohol excessively causes more harm than good.

4. www.webmd.com › ss › slideshow-triglycerides-tipsHow to Lower Triglycerides Naturally - WebMD

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   • Maybe you've put on a few extra pounds. Now your yearly blood work comes back showing high triglycerides. These fats are an important source of energy in your body, but at high levels they can hurt your heart.
   • High triglycerides can be part of an unhealthy condition called metabolic syndrome. Other parts of this illness can include: Low HDL "good" cholesterol.
   • That creamy latte, grilled cheese sandwich, or scoop of ice cream before bed can all lead to high triglycerides. If you often eat more calories than you burn - like many of us do - your triglycerides may start to inch up.
   • If you have high triglycerides, get your sweet tooth in check. Simple sugars, especially fructose (a sugar often found in fruit), raise triglycerides.

5. www.wikihow.com › Lower-Triglycerides-Quickly4 Ways to Lower Triglycerides Quickly - wikiHow

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   • Making Dietary Changes. Download Article 1 Cut sweets from your diet. Added and refined sugars may cause an elevation in triglycerides, so one of the fastest ways to lower your triglycerides may be to cut down on your sugar intake.
   • Making Activity and Lifestyle Changes. Download Article 1 Regulate your caloric intake. Pay close attention to how many calories you consume in a day and see if you can cut back (consult your doctor to find a safe and achievable goal).
   • Taking Prescription Medications. Download Article 1 Take a fibrate. If your doctor has prescribed a fibrate, then this can help to lower your triglycerides.
   • Foods to Eat and Avoid and Exercises to Lower Triglycerides. Foods to Eat to Lower Triglycerides Quickly. Foods to Avoid to Lower Triglycerides Quickly. Exercises to Help Lower Triglycerides Quickly.

6. www.medicalnewstoday.com › articles › 7-day-meal7-day meal plan to help lower triglycerides - Medical News Today

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   Oct 19, 2023 · A person can change their diet to reduce their levels of triglycerides. These changes may include: Low carbohydrate diet. People looking to reduce triglycerides should avoid refined carbohydrates ...

7. People also ask

   Can fiber lower triglyceride levels?

   • Dr. Nissen advises that increasing your fiber intake may lower triglyceride levels. “If you have high triglyceride levels, there’s a good chance you don’t ingest close to the recommended 25 to 30 grams of fiber a day,” he says. High triglyceride levels can be caused by excessive alcohol consumption as well.

   How To Lower Your Triglycerides Naturally - Cleveland Clinic Health

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   Can a fibrate lower triglycerides?

   • If your doctor has prescribed a fibrate, then this can help to lower your triglycerides. Common fibrates include gemfibrozil and fenofibrate. Fibrates are carboxylic acids, a type of organic acid made of carbon and oxygen. They are also amphipathic, meaning that they are drawn to both fats and water.

   4 Ways to Lower Triglycerides Quickly - wikiHow

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   Can a high-fiber meal plan lower triglycerides?

   • Up your fiber to lower triglycerides in this high-fiber meal plan. Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more.

   7-Day High-Fiber Meal Plan to Lower Triglycerides - EatingWell

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   Can a high fiber cereal reduce triglycerides?

   • Another small study in adolescents found that consuming a high fiber cereal alongside a breakfast high in fat reduced post-meal triglyceride increases by 50%. When paired with weight loss, studies show that aerobic exercise is especially effective at decreasing triglycerides.

   Here's How to Lower Your Triglycerides - Healthline

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   How can I lower my triglyceride levels?

   • You can lower your triglyceride levels through various dietary and lifestyle changes. Whenever you eat more calories than your body needs, it turns those calories into triglycerides and stores them in fat cells. Working toward a moderate body weight by consuming fewer excess calories can be an effective way to lower your blood triglyceride levels.

   Here's How to Lower Your Triglycerides - Healthline

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8. www.healthline.com › nutrition › 13-ways-to-lowerHere's How to Lower Your Triglycerides - Healthline

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   Dec 12, 2023 · Eat more tree nuts. Tree nuts provide a concentrated dose of fiber, omega-3 fatty acids, and unsaturated fats, all of which work together to lower blood triglycerides. One analysis of 61 studies ...