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1. www.verywellhealth.com › foods-that-cause-insomniaFoods That Cause Insomnia: 10 Foods to Avoid - Verywell Health

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   Sep 12, 2024 · Stress and anxiety may cause sleeping problems or make existing problems worse. Conversely, insomnia and other sleep problems are a risk factor for anxiety. This can result in a cycle of anxiety and insomnia in a continual loop, each leading to one another if nothing is done to help resolve the issues.

2. www.webmd.com › healthy-aging › insomnia-in-elderlyTips to Manage Insomnia as You Age - WebMD

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   Apr 7, 2023 · Causes of Insomnia. Many things can cause insomnia in older adults, including: Normal changes in sleep patterns that occur with age; Medications, including antidepressants, medicines to treat high ...

3. Videos

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     8 foods that cause anxiety that you MUST know about!

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     Treating anxiety in the elderly

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     What Causes Insomnia?

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4. pmc.ncbi.nlm.nih.gov › articles › PMC7742741Skipping Meals Is Associated With Symptoms of Anxiety and ...

   pmc.ncbi.nlm.nih.gov › articles › PMC7742741

   Measures of adverse health outcomes were symptoms of depression, anxiety, and insomnia. There were 4467 community-dwelling older adults (65+) in the analyses. Results indicated those who skipped meals were more likely to have depression, anxiety, and insomnia symptoms than those who did not skip meals.

5. www.aplaceformom.com › insomnia-and-sleep-aidsInsomnia in the Elderly: Causes and Best Treatments

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   Apr 19, 2024 · Long-term insomnia leads to significant health problems. Insomnia causes physical and mental health problems, such as high blood pressure and cognitive decline. Identify the signs and symptoms of insomnia early. Difficulty falling or staying asleep without sleep aids or caregiver support can signify sleep problems in the elderly.

6. www.thehealthy.com › foods-that-cause-anxietyAvoid These 11 Foods that Cause Anxiety | The Healthy

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   • Foods that can cause anxiety. According to the National Institute of Mental Health, almost a third of Americans have an anxiety disorder at some point during their lifetime.
   • Coffee. The connection between coffee and anxiety may not seem that surprising, but it bears repeating, especially because so many other foods and drinks contain caffeine.
   • Energy drinks. Speaking of caffeine and energy drinks, these popular products can contain pure, concentrated caffeine. A two-ounce shot of five-hour energy, for instance, contains 200 milligrams of caffeine, about the same as a Starbucks Cold Brew.
   • White bread. Or white rice or white pasta. All these items are processed and contain refined sugars which, in general, are a no-no for a healthy diet and can affect your mood.

7. www.medicalnewstoday.com › insomnia-in-the-elderlyInsomnia in the elderly: Causes, symptoms, and treatment

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   Mar 14, 2023 · Many older people experience insomnia, which can be due to mental health issues, medical conditions, and lifestyle changes. Treatment may involve improving sleep habits, therapy, and medication.

8. People also ask

   Can fried food cause anxiety?

   • (Dark chocolate, btw, has fewer added sugars than light chocolate.) Fried foods (think French fries, fried chicken, fried onion rings, and doughnuts) may lead not just to anxiety, but also depression. And nearly half of people with depression also have anxiety, says the Anxiety and Depression Association of America.

   Avoid These 11 Foods that Cause Anxiety - The Healthy

   www.thehealthy.com/mental-health/anxiety/foods-that-cause-anxiety/

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   Can eating cause anxiety?

   • Stress can affect your eating but eating can also affect your stress levels. Here are the foods that can cause anxiety—avoid them to keep anxiety levels down. The connection between coffee and anxiety may not seem that surprising, but it bears repeating, especially because so many other foods and drinks contain caffeine.

   Avoid These 11 Foods that Cause Anxiety - The Healthy

   www.thehealthy.com/mental-health/anxiety/foods-that-cause-anxiety/

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   What foods should you avoid if you have insomnia?

   • People with insomnia should avoid foods and beverages that contain caffeine, alcohol, and nicotine. Additionally, foods high in sodium, saturated fat, added sugars, and refined carbohydrates should be limited, especially in the late afternoon and evening.

   Foods That Cause Insomnia: 10 Foods to Avoid - Verywell Health

   www.verywellhealth.com/foods-that-cause-insomnia-5219097

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   Can eating too close to bed cause insomnia?

   • Try therapy: There are different therapy techniques that may help decrease insomnia, such as cognitive behavioral therapy, or mindfulness-based therapy. Eating too close to bedtime can cause sleep disruptions, including digestive issues, acid reflux, taking longer to fall asleep, and staying asleep.

   Foods That Cause Insomnia: 10 Foods to Avoid - Verywell Health

   www.verywellhealth.com/foods-that-cause-insomnia-5219097

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   What foods should you avoid if you have anxiety?

   • Whole grains are one of the pillars of healthy eating plans, such as the Mediterranean diet and the DASH (Dietary Approaches to Stop Hypertension) diet. Sodas give you a double whammy of caffeine and sugar, hence why it’s one of the top foods to avoid if you have anxiety.

   Avoid These 11 Foods that Cause Anxiety - The Healthy

   www.thehealthy.com/mental-health/anxiety/foods-that-cause-anxiety/

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9. www.healthline.com › health › sleepSleep Problems in the Elderly - Healthline.com

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   Feb 22, 2022 · Sleep problems like insomnia are fairly common in older adults. Learn what you can do to regain a restful night of sleep. ... reduce anxiety and promote sleep by binding to ... Long-term use of ...