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- These may be true to a degree, but cravings actually involve a complex interplay of factors: brain messages, behaviors that become habits over time, and having easy access to food.
nutritionsource.hsph.harvard.edu/cravings/
Mar 14, 2024 · The Neurochemistry of Food Cravings. Understanding the role of dopamine, and tactics to manage cravings. Updated March 14, 2024 | Reviewed by Kaja Perina. Key points. Eating a diet high in...
The present study addresses a gap in current literature by presenting a model that integrates and explicitly recognizes the role of food craving in the established association between restrained eating and overeating behaviors.
We first demonstrated that cognitive strategies decrease craving for unhealthy foods by emphasizing their negative consequences, increase craving for healthy foods by emphasizing their positive benefits, and importantly, change food valuation (willingness to pay) for both healthy and unhealthy foods [44].
Sep 15, 2024 · Explore the psychology behind food cravings, their meanings, and influencing factors. Learn to manage cravings for better emotional and physical well-being.
May 28, 2021 · “Through brain imaging studies we know that certain foods, like sugar, can elicit a euphoric feeling.” Moreover, personal cues — pictures, smells, or memories of foods — can trigger cravings. A person’s emotional cocktail can also drive the urge to eat.
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Jul 1, 2024 · A learned behavior is formed when a particular food is consumed repeatedly in a particular circumstance (for example, popcorn while watching a movie), increasing the likelihood that the person would seek that food in the future.
