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Food cravings can be challenging, but they don’t have to control your life. By understanding the root causes of your cravings and adopting strategies to curb them, you can regain control over your diet and improve your overall health.
Jan 10, 2022 · For the Eat Well Challenge, mindfulness techniques like “urge surfing” can help curb overeating without banning favorite foods.
- Drink Water. Thirst is often confused with hunger or food cravings. If you feel a sudden urge for a specific food, try drinking a large glass of water and wait a few minutes.
- Eat More Protein. Eating more protein may reduce your appetite and keep you from overeating. It also reduces cravings, and helps you feel full and satisfied for longer (4).
- Distance Yourself From the Craving. When you feel a craving, try to distance yourself from it. For example, you can take a brisk walk or a shower to shift your mind onto something else.
- Plan Your Meals. If possible, try to plan your meals for the day or upcoming week. By already knowing what you’re going to eat, you eliminate the factor of spontaneity and uncertainty.
9 Effective Ways to Manage Food Cravings. 1. Eat Enough Calories. 2. Avoid Restrictive Diets. 3. Don’t Let Yourself Get Too Hungry. 4. Eat Filling, Nutrient-Dense Foods. 5. Allow Yourself to Enjoy Your Favorite Foods. 6. Eat to Manage Your Blood Sugar. 7. Manage Stress. 8. Get Enough Sleep. 9. Reduce Refined Carbs.
Nov 14, 2021 · Key points. Recovery from overeating and food obsession is possible. There are numerous reasons why people struggle with food and, as a consequence, options for treatment. No single approach is a...
Aug 23, 2024 · 3. Chew sugarless gum. Download Article. Trick your body into thinking that you’re eating. When you feel a craving coming on, pop a piece of gum in your mouth and get to chewing! It can help reduce hunger and curb cravings for sweet or salty snacks.
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There are a number of theories about how to help yourself resist a food craving, or even prevent the craving. Drink more water. A study found that drinking 500ml of water before a meal helped...
