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1. www.nytimes.com › food-cravings-strategiesHow to Mindfully Manage Your Food Cravings - The New York Times

   www.nytimes.com › food-cravings-strategies

   Jan 10, 2022 · For the Eat Well Challenge, mindfulness techniques like “urge surfing” can help curb overeating without banning favorite foods.

2. www.healthline.com › 11-ways-to-stop-food-cravings11 Ways to Stop Cravings for Unhealthy Foods and Sugar

   www.healthline.com › 11-ways-to-stop-food-cravings

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   • Drink Water. Thirst is often confused with hunger or food cravings. If you feel a sudden urge for a specific food, try drinking a large glass of water and wait a few minutes.
   • Eat More Protein. Eating more protein may reduce your appetite and keep you from overeating. It also reduces cravings, and helps you feel full and satisfied for longer (4).
   • Distance Yourself From the Craving. When you feel a craving, try to distance yourself from it. For example, you can take a brisk walk or a shower to shift your mind onto something else.
   • Plan Your Meals. If possible, try to plan your meals for the day or upcoming week. By already knowing what you’re going to eat, you eliminate the factor of spontaneity and uncertainty.

3. Videos

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     THE CRAVING CURE: Identify and Activate Your Natural Appetite Control with Julia Ross

     Jan 3, 2018

     12.3K Views

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     Food Cravings: Everything You Need To Know

     Nov 19, 2022

     6.4K Views

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     3:09

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     What Causes Food Cravings?

     Apr 28, 2016

     627.1K Views

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4. www.bbc.co.uk › food › articlesHow can I resist a food craving? - BBC Food

   www.bbc.co.uk › food › articles

   5 ways to stop cravings. There are a number of theories about how to help yourself resist a food craving, or even prevent the craving. Drink more water. A study found that drinking 500ml of...

5. thelist.gg › article › sarah-gale-food-cravings10 Effective Ways To Get Rid Of Your Food Cravings

   thelist.gg › article › sarah-gale-food-cravings

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   Food cravings can be challenging, but they don’t have to control your life. By understanding the root causes of your cravings and adopting strategies to curb them, you can regain control over your diet and improve your overall health.

6. www.psychologytoday.com › us › blogWhy Food Cravings Can't Torture You Forever - Psychology Today

   www.psychologytoday.com › us › blog

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   Dec 22, 2018 · The biology of cellular responsiveness means cravings decrease over time. Do you fear changing a food habit will leave you feeling forever deprived and tortured by cravings? Good news—it won't!

7. www.wikihow.com › Overcome-Food-Cravings12 Ways to Overcome Food Cravings - wikiHow

   www.wikihow.com › Overcome-Food-Cravings

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   Aug 23, 2024 · Whether you’re trying to lose weight or just eat healthier, food cravings can tempt you away from a balanced diet. Overcoming these cravings might be tough now, but with a few tips and tricks, you can retrain your brain and take control of your eating habits.

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8. People also ask

   Do cravings go away if you eat a lot?

   • “You don’t have to make cravings go away, but you also don’t have to eat because of them. It’s accepting rather than pushing away or suppressing them.” One of the earliest studies to show a link between food restriction and cravings was conducted in the 1940s by the diet researcher Ancel Keys.

   How to Mindfully Manage Your Food Cravings - The New York Times

   www.nytimes.com/2022/01/10/well/eat/food-cravings-strategies.html

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   Are You dealing with cravings the wrong way?

   • It turns out many people are dealing with cravings the wrong way by trying to restrict, avoid and distract themselves from tempting foods. They skip dessert when everyone else is eating it, walk away if a colleague brings doughnuts to the office and try to ignore their craving for the ice cream in the freezer.

   How to Mindfully Manage Your Food Cravings - The New York Times

   www.nytimes.com/2022/01/10/well/eat/food-cravings-strategies.html

   See all results for this question

   Are food cravings a problem?

   • Food cravings are notoriously difficult to resist. A waft of doughnuts frying, a glimpse of salty chips or the rustle of a crisp packet can lead even the strongest willed of us to quickly break our healthy eating resolve. Cravings are linked to memory. When we eat a food we like, we create a positive memory.

   How can I resist a food craving? - BBC Food

   www.bbc.co.uk/food/articles/resist_food_cravings

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   Do food cravings tempt you away from a balanced diet?

   • Whether you’re trying to lose weight or just eat healthier, food cravings can tempt you away from a balanced diet. Overcoming these cravings might be tough now, but with a few tips and tricks, you can retrain your brain and take control of your eating habits. Keep reading to learn more about avoiding temptations and conquering your food cravings.

   12 Ways to Overcome Food Cravings - wikiHow

   www.wikihow.com/Overcome-Food-Cravings

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   Why do we crave food?

   • The power of cravings can be fueled by the senses, like the smell of fresh bread when we walk by a bakery, as well as situations and emotions. After a stressful day at work, for example, we might seek comfort by pulling up to a fast-food window. Good times can trigger cravings, too, like wanting popcorn or candy at the movies.

   How to Mindfully Manage Your Food Cravings - The New York Times

   www.nytimes.com/2022/01/10/well/eat/food-cravings-strategies.html

   See all results for this question

9. www.heart.org › en › newsWhere do food cravings come from – and can we stop them?

   www.heart.org › en › news

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   Jul 26, 2024 · Food cravings stem from the way our brain is wired, an evolutionary holdover that motivates people to eat high-calorie foods. With some effort, they can be overridden.