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1. www.psychologytoday.com › us › blogHow to Stop Overeating and Lose the Food Obsession

   www.psychologytoday.com › us › blog

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   Nov 14, 2021 · Recovery from overeating and food obsession is possible. There are numerous reasons why people struggle with food and, as a consequence, options for treatment.

2. www.nytimes.com › food-cravings-strategiesHow to Mindfully Manage Your Food Cravings - The New York Times

   www.nytimes.com › food-cravings-strategies

   Jan 10, 2022 · For the Eat Well Challenge, mindfulness techniques like “urge surfing” can help curb overeating without banning favorite foods.

3. www.healthline.com › 11-ways-to-stop-food-cravings11 Ways to Stop Cravings for Unhealthy Foods and Sugar

   www.healthline.com › 11-ways-to-stop-food-cravings

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   • Drink Water. Thirst is often confused with hunger or food cravings. If you feel a sudden urge for a specific food, try drinking a large glass of water and wait a few minutes.
   • Eat More Protein. Eating more protein may reduce your appetite and keep you from overeating. It also reduces cravings, and helps you feel full and satisfied for longer (4).
   • Distance Yourself From the Craving. When you feel a craving, try to distance yourself from it. For example, you can take a brisk walk or a shower to shift your mind onto something else.
   • Plan Your Meals. If possible, try to plan your meals for the day or upcoming week. By already knowing what you’re going to eat, you eliminate the factor of spontaneity and uncertainty.

4. Videos

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     Control Food Cravings - Binaural Beats Session - By Minds in Unison

     Sep 10, 2015

     163.7K Views

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     14:19

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     15 Minute Guided Meditation for Food Cravings | Sugar Addiction, Emotional Eating & Food Cravings

     Sep 8, 2021

     10.2K Views

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     5:46

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     How to Control Food Cravings.... (it's easier than you think) - with Dr. Joel Fuhrman, M.D.

     Oct 22, 2016

     50.8K Views

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5. www.bbc.co.uk › food › articlesHow can I resist a food craving? - BBC Food

   www.bbc.co.uk › food › articles

   5 ways to stop cravings. There are a number of theories about how to help yourself resist a food craving, or even prevent the craving. Drink more water. A study found that drinking 500ml...

6. www.dietdoctor.com › science › food-addictionFood addiction: 5 signs & how to beat it - Diet Doctor

   www.dietdoctor.com › science › food-addiction

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   Oct 14, 2022 · These signs are the criteria of ANY addiction, whether it is food, drugs, alcohol, or behavioral. These five signs have to do with the way addictive substances work on our brain’s reward center and neurotransmitters, especially the neurotransmitter called dopamine. 1. Cravings and obsessions.

7. therapist.com › disorders › eating-disordersBinge eating: How it starts, why it keeps happening, and how ...

   therapist.com › disorders › eating-disorders

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   Jul 19, 2024 · Those of us who know binge eating disorder have a relationship with food fraught with confusion, contradiction, and shame. Food is an enemy in certain ways—something that triggers guilt-ridden thoughts, worry about sticking to a food plan, “cheating” on a diet, and gaining (or regaining) weight.

8. People also ask

   How do you deal with a craving?

   • Find a bigger, better offer. Another strategy to deal with a craving is to focus on how a food tastes and makes you feel, and then replace a problem food with a higher-quality food that satisfies the same urges. Dr. Brewer calls this “finding a bigger, better offer.” Dr. Brewer said he used to be “addicted” to gummy candy.

   How to Mindfully Manage Your Food Cravings - The New York Times

   www.nytimes.com/2022/01/10/well/eat/food-cravings-strategies.html

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   Do cravings go away if you eat a lot?

   • “You don’t have to make cravings go away, but you also don’t have to eat because of them. It’s accepting rather than pushing away or suppressing them.” One of the earliest studies to show a link between food restriction and cravings was conducted in the 1940s by the diet researcher Ancel Keys.

   How to Mindfully Manage Your Food Cravings - The New York Times

   www.nytimes.com/2022/01/10/well/eat/food-cravings-strategies.html

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   Do cravings make you feel good?

   • The science of cravings is complex, but we're often seeking salt, fat, and/or sugar. These hyperpalatable foods stimulate the release of dopamine, which can initially make us feel good and keep us wanting more, but "reaching for foods that comfort us may become habitual," she says. Adding to the challenge?

   Listening to your hunger cues - Harvard Health

   www.health.harvard.edu/blog/how-to-stop-eating-all-that-tasty-but-unhealthy-stuff-202109212597

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   What are cravings & why do people eat so much?

   • These are intense or uncontrollable desires for specific foods, stronger than normal hunger. The types of foods that people crave are highly variable, but these are often processed junk foods that are high in sugar. Cravings are one of the biggest reasons why people have problems losing weight and keeping it off.

   11 Ways to Stop Cravings for Unhealthy Foods and Sugar

   www.healthline.com/nutrition/11-ways-to-stop-food-cravings

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   Are You dealing with cravings the wrong way?

   • It turns out many people are dealing with cravings the wrong way by trying to restrict, avoid and distract themselves from tempting foods. They skip dessert when everyone else is eating it, walk away if a colleague brings doughnuts to the office and try to ignore their craving for the ice cream in the freezer.

   How to Mindfully Manage Your Food Cravings - The New York Times

   www.nytimes.com/2022/01/10/well/eat/food-cravings-strategies.html

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   Why do we crave food?

   • The power of cravings can be fueled by the senses, like the smell of fresh bread when we walk by a bakery, as well as situations and emotions. After a stressful day at work, for example, we might seek comfort by pulling up to a fast-food window. Good times can trigger cravings, too, like wanting popcorn or candy at the movies.

   How to Mindfully Manage Your Food Cravings - The New York Times

   www.nytimes.com/2022/01/10/well/eat/food-cravings-strategies.html

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9. www.health.harvard.edu › blog › how-to-stop-eatingListening to your hunger cues - Harvard Health

   www.health.harvard.edu › blog › how-to-stop-eating

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   Sep 21, 2021 · McManus suggests tracking your food for three days, paying attention to time, quantity, what was happening before you ate, and how you felt afterwards. You'll notice patterns and discover your personal cues.