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Here’s what’s really causing your cravings, and how to deal with food cravings. Timestamps 0:10 What cravings mean 0:15 What causes cravings, and how to dea...
- 7 min
- 746.7K
- Dr. Eric Berg DC
Nov 24, 2017 · This recording will help you to stop fast food and junk food cravings and addiction. Balancing frequencies designed to help your mind and body to let go of everything that has been...
- 34 min
- 9.8K
- Elke Neher
10 minute guided mindfulness meditation to help deal with cravings and cope with addictions, without music and voice only.In this short session, learn how to...
- 10 min
- 75.3K
- Declutter The Mind
Jan 10, 2022 · For the Eat Well Challenge, mindfulness techniques like “urge surfing” can help curb overeating without banning favorite foods.
- Crystal Hoshaw
- Sit with the craving. It’s only natural for cravings to arise from time to time. Instead of repressing, ignoring, or immediately gratifying them, try sitting with the sensation of craving to tune in to the message it has for you.
- Be aware of the belly. Roth teaches her students to give attention to their bellies, especially because this can be an area of the body that many students try to cover up, hide, or ignore altogether.
- Delegate the decision-making. According to Elizabeth, this is the part where many of her clients get tripped up: The question, ‘Should I eat or not?.’ She says this can often lead them to spiral and feel overwhelmed with the decision.
- Learn your cues. Practicing sitting with your cravings and feeling your belly sensations can help get you out of your head and into your body. The more you practice, the more likely you’ll be able to interpret your body’s cues.
Oct 14, 2022 · These signs are the criteria of ANY addiction, whether it is food, drugs, alcohol, or behavioral. These five signs have to do with the way addictive substances work on our brain’s reward center and neurotransmitters, especially the neurotransmitter called dopamine. 1. Cravings and obsessions.
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Aug 23, 2024 · Whether you’re trying to lose weight or just eat healthier, food cravings can tempt you away from a balanced diet. Overcoming these cravings might be tough now, but with a few tips and tricks, you can retrain your brain and take control of your eating habits.
- 134.4K
