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Oct 14, 2022 · In short, food addiction is real. Like a flame igniting kindling, trigger foods ignite a fiery and voracious appetite that makes us want to eat, eat, eat. But it is treatable. You can beat your food addiction, lose weight, and improve your health. Read on.
Dec 22, 2018 · Do you fear changing a food habit will leave you feeling forever deprived and tortured by cravings? Good news—it won't!
Nov 14, 2021 · No single approach is a definitive cure-all for people with obesity, binge eating, and/or food addiction. If your relationship with food is maddening – trust me, you are not alone. I,...
Jan 10, 2022 · For the Eat Well Challenge, mindfulness techniques like “urge surfing” can help curb overeating without banning favorite foods.
5 ways to stop cravings. There are a number of theories about how to help yourself resist a food craving, or even prevent the craving. Drink more water. A study found that drinking 500ml of...
Sep 28, 2024 · How can we actually eat intuitively? How do our hunger hormones change as we age? How can we reduce unhealthy food cravings? Neuroscientist and addiction psychiatrist Jud Brewer, M.D., Ph.D., answers all that and more in this episode of the mindbodygreen podcast.
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Jul 20, 2023 · Food cravings can be brought on by a variety of factors — be it physical or mental. This article dives into what your food cravings may mean, as well as the possible reasons behind them.
