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How to Deal With Food Cravings By Dr. Berg. Here’s what’s really causing your cravings, and how to deal with food cravings. Timestamps 0:10 What cravings mean 0:15 What causes cravings,...
- 7 min
- 746.7K
- Dr. Eric Berg DC
Six advanced cancer patients make an unusual choice. They decide to face the disease with their forks. The patients embark on an arduous 7-year journey as th...
- 108 min
- 170.6K
- Gravitas Documentaries
Featuring leading medical experts and researchers, Eating You Alive takes a scientific look at the reasons we’re so sick, who’s responsible for feeding us the wrong information and how we can use...
- 108 min
- 1.4M
- Gravitas Documentaries
- Addiction Susceptibility and Transference
- Treatment: How to Beat Food Addiction
- Avoiding Triggers Is Essential
Why does one person develop a food addiction that compels them to eat and eat, whereas another person can moderate their intake of the occasional treat? Just like all addictive tendencies, research is showing that susceptibility to addictions is a complex mix of risk factors including genetics, adverse childhood experiences, exposure to stressful e...
If the previous sections of this guide have made you feel hopeless, fear not. There is freedom from food and sugar addiction. The first step is to recognize you have a problem by knowing the signs, as listed above. Then, when you understand what is happening in your brain at a neurochemical level, this helps you give yourself the love and compassio...
To beat food addiction, I believe the most effective treatment is to remove and avoid your trigger foods and behaviors. This is the hard truth. Food addicts cannot manage moderation. Just like someone with an addiction to alcohol risks relapse if they drink, a food addict can lose control with even just a single bite of a trigger food, such as just...
Jan 10, 2022 · For the Eat Well Challenge, mindfulness techniques like “urge surfing” can help curb overeating without banning favorite foods.
Jan 18, 2016 · Awareness of cravings and their triggers makes them easier to avoid. Strategies like eating more protein, planning meals, and eating mindfully can also help reduce them.
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Jun 2, 2021 · 1. Eat enough calories. It’s important to fuel your body properly to keep it healthy and functioning at its best. Without enough calories and nutrients, it’s natural that your body signals you to...
