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Below is a chart of most of the common food cravings, flavor cravings and eating habits you may experiencing, the reason why you may be craving that specific food and the foods you can eat to satisfy your cravings.
Food cravings are just another way for the body to signal what it needs, giving us the chance to fulfill that need. Food cravings are caused by certain foods, lack of certain nutrients, hormonal imbalances, and lifestyle behaviors.
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Food cravings can often be a sign of certain nutrient needs. If you crave a food in the left column, you may need the nutrient shown in the middle column, which is available from foods in the right column.
Printable Resources. PDF versions of the tracking tools available in Part V of The Craving Cure: Weekly Mini Questionnaire. After filling out the initial, more elaborate craving type questionnaire and profile at the beginning of the book, click here to track your craving status with the weekly questionnaire.
Set a Timer for 30 minutes and keep yourself busy with a non-food activity/distraction. Sniff! Smell a non-food related scent like flowers (jasmine, lilac, etc.) to help reduce a food craving. Chew gum. Chew mint-flavored, sugarless gum to help squelch a food craving.
Jul 20, 2023 · Food cravings can be caused by a variety of physical or mental factors. They may be a sign of hormonal imbalances, a suboptimal diet, high stress levels, or a lack of sleep or physical activity.
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common food craving I see in my patients. While nothing is inherently wrong with craving “yummy” foods such as sweets, our underlying reasons for those cravings can be problematic – especially if you feel they’re impacting your health. To help with this, practice noticing what you really need. For instance, you may be feeling lonely
