Search results
Oct 1, 2024 · Advertisement. Salmon is a solid source of omega-3s, healthy fats loaded with nutrients that act as a calming influence on your brain. Omega-3s can also help reduce inflammation, which can be a ...
- Lindsay Funston
- Avocado. Consuming regular portions of avocado might help with anxiety due to its vitamin B content. Research has linked B-vitamin-rich foods to reduced symptoms and lower feelings of anxiety.
- Blueberries. Eating blueberries could be helpful for stress. Blueberries are rich in antioxidants, which help delay and prevent cell damage. A study published in 2019 found that, in postmenopausal people, increased dietary antioxidants lowered anxiety scores.
- Calcium-Rich Foods. A study published in 2022 found that increasing your calcium intake may be helpful for your mood. Calcium-rich foods include dairy products like milk and yogurt and vegetables like spinach and kale.
- Eggs. Anxiety symptoms depend on hormones, like serotonin and dopamine, within your central nervous system. Egg yolks contain vitamin D, which can aid in nervous system function.
- Brianna Elliott, RD
- Salmon. Salmon may be beneficial for reducing anxiety. It contains nutrients that promote brain health, including vitamin D and the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) (2, 3, 4, 5).
- Chamomile. Chamomile is an herb that may help reduce anxiety. It contains both antioxidant and anti-inflammatory properties, which may help lower inflammation associated with anxiety (13, 14, 15).
- Turmeric. Turmeric is a spice that contains curcumin — a compound studied for its role in promoting brain health and preventing anxiety disorders (19, 20).
- Dark chocolate. Incorporating some dark chocolate into your diet may also help ease anxiety. Dark chocolate contains flavonols, such as epicatechin and catechin, which are plant compounds that act as antioxidants.
- Jillian Kubala, MS, RD
- Matcha powder. This vibrant green tea powder is popular among health enthusiasts because it’s rich in L-theanine, a non-protein amino acid with powerful stress-relieving properties.
- Swiss chard. Swiss chard is a leafy green vegetable that’s packed with stress-fighting nutrients. Just 1 cup (175 grams) of cooked Swiss chard contains 36% of the recommended intake for magnesium, which plays an important role in your body’s stress response (8, 9).
- Sweet potatoes. Eating whole, nutrient-rich carb sources like sweet potatoes may help lower levels of the stress hormone cortisol (11). Although cortisol levels are tightly regulated, chronic stress can lead to cortisol dysfunction, which may cause inflammation, pain, and other adverse effects (12).
- Kimchi. Share on Pinterest. Kimchi is a fermented vegetable dish that’s typically made with napa cabbage and daikon, a type of radish. Fermented foods like kimchi are packed with beneficial bacteria called probiotics and high in vitamins, minerals, and antioxidants (15).
Aug 28, 2019 · Foods rich in zinc such as oysters, cashews, liver, beef, and egg yolks have been linked to lowered anxiety. Other foods, including fatty fish like wild Alaskan salmon, contain omega-3 fatty acids. A study completed on medical students in 2011 was one of the first to show that omega-3s may help reduce anxiety. (This study used supplements ...
- hhp_info@health.harvard.edu
Aug 14, 2023 · Certain foods can help relieve stress levels and reduce anxiety. For example, evidence notes that foods rich in dietary fiber can help relieve stress. Fiber helps reduce inflammation in the body ...
People also ask
Can eating a healthy diet help with anxiety?
What foods are good for anxiety?
What foods help relive stress?
Can eating help tame anxiety?
How can I reduce stress and anxiety?
Apr 11, 2023 · Down the line, these can help reduce stress and anxiety. Black beans. Fiber- and protein-filled black beans are also a great source of mood-boosting magnesium, Largeman-Roth says. Magnesium "can ...
