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1. www.sciencedirect.com › science › articleCognitive defusion and guided imagery tasks reduce ...

   www.sciencedirect.com › science › article

   Aug 1, 2018 · Results showed that both cognitive defusion and guided imagery techniques reduced craving frequency, intensity, the likelihood of consumption following cravings, and craving-related calorie intake, consistent with predictions.

   • Author: Sophie Schumacher, Eva Bertha Kemps, Marika Tiggemann

   • Publish Year: 2018

2. www.ncbi.nlm.nih.gov › pmc › articlesGuided imagery targeting exercise, food cravings, and stress ...

   www.ncbi.nlm.nih.gov › pmc › articles

   While both avoidant and approach-oriented guided imagery approaches may be effective at reducing food cravings, the empirical questions regarding how and why food cravings change after exposure to guided imagery using both approaches appear vast.

   • Author: Peter Giacobbi, Dustin Long, Richard Nolan, Samantha Shawley, Kelsey Johnson, Ranjita Misra
   • DOI: 10.1007/s10865-017-9876-5

   • Publish Year: 2018
   • Published: 2018/02

3. www.sciencedirect.com › science › articleBrief guided imagery and body scanning interventions reduce ...

   www.sciencedirect.com › science › article

   Dec 1, 2013 · Research has found that imagery techniques such as body scanning and guided imagery can reduce the occurrence of food thoughts. This study tested the prediction that these techniques also reduce craving.

   • Author: Jonathan Hamilton, Sophie Fawson, John May, Jackie Andrade, David J. Kavanagh

   • Publish Year: 2013

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5. www.researchgate.net › publication › 325124087Cognitive defusion and guided imagery tasks reduce ...

   www.researchgate.net › publication › 325124087

   May 1, 2018 · These findings show that cognitive defusion and guided imagery are useful for dealing with naturally occurring cravings across a range of foods, and can reduce craving-related consumption in ...

6. www.semanticscholar.org › paper › Cognitive-defusionCognitive defusion and guided imagery tasks reduce ...

   www.semanticscholar.org › paper › Cognitive-defusion

   Aug 1, 2018 · It is demonstrated that concurrent tasks that load the visuospatial sketch pad of working memory can be used to reduce food cravings, and has potential application in the treatment of craving episodes in clinical populations.

7. isiarticles.com › bundles › ArticleBrief guided imagery and body scanning interventions reduce ...

   isiarticles.com › bundles › Article

   Research has found that imagery techniques such as body scanning and guided imagery can reduce the occurrence of food thoughts. This study tested the prediction that these techniques also reduce craving.

8. People also ask

   Can guided imagery reduce food consumption & cravings?

   • Guided imagery has recently been tested as a strategy to reduce food consumption and cravings.

   Guided imagery targeting exercise, food cravings, and stress

   www.ncbi.nlm.nih.gov/pmc/articles/PMC7147977/

   See all results for this question

   Can guided imagery reduce psychological stress?

   • Targeting psychological stress using guided imagery in the manner prescribed here was intended to be a familiar way to introduce this skill and help participants understand how it is used to address other health behaviors such as food cravings and physical activity. While the study findings are positive, several shortcomings should be noted.

   Guided imagery targeting exercise, food cravings, and stress

   www.ncbi.nlm.nih.gov/pmc/articles/PMC7147977/

   See all results for this question

   Can phone-based guided imagery address multiple health behaviors?

   • Telephone-based multi-behavior interventions that utilize guided imagery to address food cravings and exercise behavior appear to be acceptable for overweight and obese women. Future phone-based guided imagery research testing this skill to address multiple health behaviors is justified.

   Guided imagery targeting exercise, food cravings, and stress

   www.ncbi.nlm.nih.gov/pmc/articles/PMC7147977/

   See all results for this question

   Can guided imagery improve self-efficacy?

   • It is possible users of guided imagery increase their autonomous motivation to exercise and self-efficacy because they have developed a new skill. Pending further testing of guided imagery with diverse populations, this cognitive technique might be used to help individuals maintain exercise behavior longer periods of time than observed here.

   Guided imagery targeting exercise, food cravings, and stress

   www.ncbi.nlm.nih.gov/pmc/articles/PMC7147977/

   See all results for this question

   What is guided imagery?

   • Guided imagery is a quasi-perceptual, multisensory, and a conscious experience that closely resembles the actual perception of some scene, event, or object, but occurs in the absence of an external stimuli ( Thomas, 2016 ).

   Guided imagery targeting exercise, food cravings, and stress

   www.ncbi.nlm.nih.gov/pmc/articles/PMC7147977/

   See all results for this question

9. www.sciencedirect.com › science › articleCognitive defusion and guided imagery tasks reduce ...

   www.sciencedirect.com › science › article

   Aug 1, 2018 · Results showed that both cognitive defusion and guided imagery techniques reduced craving frequency, intensity, the likelihood of consumption following cravings, and craving-related calorie intake, consistent with predictions.