Yahoo Canada Web Search

Search results

1. www.sciencedirect.com › science › articleCognitive defusion and guided imagery tasks reduce ...

   www.sciencedirect.com › science › article

   Aug 1, 2018 · Results showed that both cognitive defusion and guided imagery techniques reduced craving frequency, intensity, the likelihood of consumption following cravings, and craving-related calorie intake, consistent with predictions.

   • Author: Sophie Schumacher, Eva Bertha Kemps, Marika Tiggemann

   • Publish Year: 2018

2. www.ncbi.nlm.nih.gov › pmc › articlesGuided imagery targeting exercise, food cravings, and stress ...

   www.ncbi.nlm.nih.gov › pmc › articles

   While both avoidant and approach-oriented guided imagery approaches may be effective at reducing food cravings, the empirical questions regarding how and why food cravings change after exposure to guided imagery using both approaches appear vast.

   • Author: Peter Giacobbi, Dustin Long, Richard Nolan, Samantha Shawley, Kelsey Johnson, Ranjita Misra
   • DOI: 10.1007/s10865-017-9876-5

   • Publish Year: 2018
   • Published: 2018/02

3. Videos

   • 

     4:43

     youtube.com

     Guided Meditation for Food Cravings

     Jan 9, 2015

     37.6K Views

   • 

     14:19

     youtube.com

     15 Minute Guided Meditation for Food Cravings | Sugar Addiction, Emotional Eating & Food Cravings

     Sep 8, 2021

     10.2K Views

   • 

     8:25

     youtube.com

     Guided Meditation: How To Fight Junk Food Cravings | Sustainable Weight Loss

     Aug 21, 2021

     12.6K Views

   View all

4. pubmed.ncbi.nlm.nih.gov › 29772295Cognitive defusion and guided imagery tasks reduce ...

   pubmed.ncbi.nlm.nih.gov › 29772295

   Aug 1, 2018 · These findings show that cognitive defusion and guided imagery are useful for dealing with naturally occurring cravings across a range of foods, and can reduce craving-related consumption in everyday life.

   • Author: Sophie Schumacher, Eva Bertha Kemps, Marika Tiggemann

   • Publish Year: 2018

5. ehps.net › ehp › indexTesting cognitive defusion and guided imagery as food craving ...

   ehps.net › ehp › index

   • Cached

   Dec 31, 2016 · Background: Elaborated-Intrusion theory gives rise to two craving reduction techniques (cognitive defusion and guided imagery) that target specific stages of the food craving process.

6. www.semanticscholar.org › paper › Cognitive-defusionCognitive defusion and guided imagery tasks reduce ...

   www.semanticscholar.org › paper › Cognitive-defusion

   Aug 1, 2018 · It is demonstrated that concurrent tasks that load the visuospatial sketch pad of working memory can be used to reduce food cravings, and has potential application in the treatment of craving episodes in clinical populations.

7. pearl.plymouth.ac.uk › cgi › viewcontentBrief guided imagery and body scanning interventions reduce ...

   pearl.plymouth.ac.uk › cgi › viewcontent

   In practical terms, this research suggests that the body scanning and guided imagery. 213 tasks could be helpful for people who are trying to resist the cravings that occur during. 214 abstinence or reduction attempts, and which lead to relapse (Sitton, 1991; Massey & Hill,

8. People also ask

   Can guided imagery reduce food consumption & cravings?

   • Guided imagery has recently been tested as a strategy to reduce food consumption and cravings.

   Guided imagery targeting exercise, food cravings, and stress

   www.ncbi.nlm.nih.gov/pmc/articles/PMC7147977/

   See all results for this question

   What is guided imagery?

   • Guided imagery is a quasi-perceptual, multisensory, and a conscious experience that closely resembles the actual perception of some scene, event, or object, but occurs in the absence of an external stimuli ( Thomas, 2016 ).

   Guided imagery targeting exercise, food cravings, and stress

   www.ncbi.nlm.nih.gov/pmc/articles/PMC7147977/

   See all results for this question

   Can guided imagery improve self-efficacy?

   • It is possible users of guided imagery increase their autonomous motivation to exercise and self-efficacy because they have developed a new skill. Pending further testing of guided imagery with diverse populations, this cognitive technique might be used to help individuals maintain exercise behavior longer periods of time than observed here.

   Guided imagery targeting exercise, food cravings, and stress

   www.ncbi.nlm.nih.gov/pmc/articles/PMC7147977/

   See all results for this question

   Can guided imagery reduce psychological stress?

   • Targeting psychological stress using guided imagery in the manner prescribed here was intended to be a familiar way to introduce this skill and help participants understand how it is used to address other health behaviors such as food cravings and physical activity. While the study findings are positive, several shortcomings should be noted.

   Guided imagery targeting exercise, food cravings, and stress

   www.ncbi.nlm.nih.gov/pmc/articles/PMC7147977/

   See all results for this question

   Can phone-based guided imagery address multiple health behaviors?

   • Telephone-based multi-behavior interventions that utilize guided imagery to address food cravings and exercise behavior appear to be acceptable for overweight and obese women. Future phone-based guided imagery research testing this skill to address multiple health behaviors is justified.

   Guided imagery targeting exercise, food cravings, and stress

   www.ncbi.nlm.nih.gov/pmc/articles/PMC7147977/

   See all results for this question

9. www.sciencedirect.com › science › articleBrief guided imagery and body scanning interventions reduce ...

   www.sciencedirect.com › science › article

   Dec 1, 2013 · Research has found that imagery techniques such as body scanning and guided imagery can reduce the occurrence of food thoughts. This study tested the prediction that these techniques also reduce craving.