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- Research has found that imagery techniques such as body scanning and guided imagery can reduce the occurrence of food thoughts. This study tested the prediction that these techniques also reduce craving.
www.sciencedirect.com/science/article/pii/S0195666313003619Brief guided imagery and body scanning interventions reduce ...
Aug 1, 2018 · Results showed that both cognitive defusion and guided imagery techniques reduced craving frequency, intensity, the likelihood of consumption following cravings, and craving-related calorie intake, consistent with predictions.
- Sophie Schumacher, Eva Bertha Kemps, Marika Tiggemann
- 2018
While both avoidant and approach-oriented guided imagery approaches may be effective at reducing food cravings, the empirical questions regarding how and why food cravings change after exposure to guided imagery using both approaches appear vast.
Aug 1, 2018 · These findings show that cognitive defusion and guided imagery are useful for dealing with naturally occurring cravings across a range of foods, and can reduce craving-related consumption in everyday life.
- Sophie Schumacher, Eva Bertha Kemps, Marika Tiggemann
- 2018
Dec 31, 2016 · Background: Elaborated-Intrusion theory gives rise to two craving reduction techniques (cognitive defusion and guided imagery) that target specific stages of the food craving process.
Aug 1, 2018 · It is demonstrated that concurrent tasks that load the visuospatial sketch pad of working memory can be used to reduce food cravings, and has potential application in the treatment of craving episodes in clinical populations.
Dec 1, 2013 · Research has found that imagery techniques such as body scanning and guided imagery can reduce the occurrence of food thoughts. This study tested the prediction that these techniques also reduce craving.
guided imagery can increase enjoyment of exercise and self-determined motives to engage in exercise behavior (Duncan et al., 2012; Giacobbi et al., 2014; Stanley & Cumming, 2010). Guided imagery has recently been tested as a strategy to reduce food consumption and cravings. In one report of five experiments, individuals who were tasked with imag-
