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  1. Oct 14, 2023 · The article also evaluates the neuroimaging findings about food cravings, and interventions to reduce food cravings, such as mindfulness training, alternative sweeteners, non-invasive brain stimulation techniques, cognitive-behavioral therapy, and imaginal retraining, and points out their advantages, disadvantages, and limitations.

    • Huang, Jin
  2. While both avoidant and approach-oriented guided imagery approaches may be effective at reducing food cravings, the empirical questions regarding how and why food cravings change after exposure to guided imagery using both approaches appear vast.

    • Peter Giacobbi, Dustin Long, Richard Nolan, Samantha Shawley, Kelsey Johnson, Ranjita Misra
    • 10.1007/s10865-017-9876-5
    • 2018
    • 2018/02
  3. This study examined whether the intensity of naturally occurring cravings can be reduced by replacing the craving-related imagery with alternative, pleasant imagery. Participants were instructed to vividly imagine a personally engaging and pleasant activity.

  4. Oct 28, 2016 · Imagined food consumption is a method of elaborately imagining oneself eating a specific food that, when repeated 30 times, has been shown to decrease subsequent intake of the same food. The technique relies on a memory-based habituation process when behavioral and motivational responses to a stimulus decrease after its repeated presentation.

    • Simona Haasova, Botond Elekes, Benjamin Missbach, Arnd Florack
    • 10.3389/fpsyg.2016.01691
    • 2016
    • Front Psychol. 2016; 7: 1691.
  5. Aug 1, 2018 · These findings show that cognitive defusion and guided imagery are useful for dealing with naturally occurring cravings across a range of foods, and can reduce craving-related consumption in everyday life.

    • Sophie Schumacher, Eva Bertha Kemps, Marika Tiggemann
    • 2018
  6. Research has found that imagery techniques such as body scanning and guided imagery can reduce the occurrence of food thoughts. This study tested the prediction that these techniques also reduce craving.

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  8. Jan 17, 2013 · We hypothesized that obese individuals would show greater responses in corticolimbic-striatal neurocircuitry after exposure to stress and food cues and that brain activations would correlate with subjective food craving, insulin levels, and HOMA-IR.

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    related to: can imagery reduce food cravings and diabetes
  2. Learn About Type 1 Diabetes and How it May Affect the Body. Read More Information Now. Read About Autoantibodies and Early Detection of T1D Today.

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