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Sep 27, 2024 · For one, you may experience shifts in mood when your blood sugar levels are too high or low. Meanwhile, stress, depression, and anxiety can also crop up when you’re managing diabetes.
- Natalie Silver
Dec 5, 2022 · A blood-sugar drop can trigger a cascade of hormones, including cortisol, the stress hormone, and adrenaline, the fight-or-flight hormone. Your body is trying to raise your blood sugar. Your body ...
Go low (glycemic). Some foods make your blood sugar shoot up fast and drop a few hours later. Other foods keep it on a more even keel. A food’s glycemic index is a good way to know which is ...
Oct 21, 2019 · Stress has been shown to negatively affect the regulation of blood glucose. Specifically, hormonal changes during acute and chronic stress can affect glucose balance. 6; Increase intake of protein and fiber. Protein has a low glycemic index (GI), which means they have a low impact on blood sugar levels.
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Apr 28, 2023 · Fluctuations in blood sugar, whether high or low, may cause a person to experience a variety of serious symptoms, which can include changes in mood. The symptoms of low blood sugar that may affect ...
Dec 13, 2023 · A low blood sugar episode, which can include anything from confusion and shakiness to nausea, loss of consciousness, and seizures, can be scary. It therefore makes sense that some people with diabetes also experience anxiety related to possibly having a low blood sugar episode—and not just as a physiological reaction to low blood sugar levels.
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Apr 24, 2023 · Shaking, mood changes, headaches, clammy skin, and more — low blood sugar affects your body, even if you don’t have diabetes. Learn more about the symptoms of low blood sugar, as well as the ...
