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Apr 2, 2019 · 1. It’s no secret that sugar is addicting. Sugar today is scientifically constructed to make our brains love the taste of it. Unfortunately, with our brains wired to crave sugar, breaking out of ...
- Marc Pickren
“This can help to balance hormones, reduce cravings, and support overall health in midlife. “Keep hydrated, as dehydration can sometimes be mistaken for hunger too, leading to unnecessary snacking. Drinking filtered water and herbal teas throughout the day supports overall metabolic function and can reduce cravings.” Words: Jacky Parker
- Understanding Sugar Cravings
- Tips For Eliminating Sugar Cravings
- The Bottom Line
Before you can eliminate sugar cravings, it’s important to understand what causes them. Sugar cravings are caused by a number of factors, including stress, hormonal changes, and poor diet. When we eat sugar, our brain releases dopamine, a chemical that makes us feel good. This creates a cycle of craving sugar, eating it, and feeling good, which can...
1. Reduce your sugar intake gradually.
If you’re used to eating a lot of sugar, it can be hard to quit cold turkey. Instead, try reducing your sugar intake gradually. Start by cutting back on sugary drinks and processed foods, and gradually transition to a diet that is low in added sugars.
2. Make sure to feed your body well.
While it is good to reduce the number of added sugars in your diet, it’s still vitally important to be eating a balanced diet, which does include carbohydrates. A 2018 study in Nutrition Researchactually found that high-protein and high-carbohydrate diets were able to reduce food cravings for those dealing with type 2 diabetes, meaning the body was well nourished and wasn’t craving a boost of energy (i.e. sugar) in order to compensate.
3. Stay hydrated.
Drinking plenty of waterthroughout the day can also help reduce sugar cravings. When we’re dehydrated, we often mistake thirst for hunger, leading to cravings for sugary foods. Aim to drink at least eight glasses of water a day to help keep cravings at bay.
In conclusion, eliminating sugar cravings is possible with the right strategies. By reducing your sugar intake gradually, eating a balanced diet, staying hydrated, moving your body, getting enough sleep, finding healthy alternatives, and practicing mindfulness, you can break the cycle of sugar cravings and improve your overall health and well-being...
- Clean Plates
Oct 21, 2023 · And when it comes to managing sugar cravings, mindfulness can be a powerful tool. One of the key benefits of mindfulness in reducing sugar cravings is its ability to increase self-awareness. By practicing mindfulness, we become more attuned to our body’s signals and can better recognize when we are truly hungry versus when we are simply craving something sweet.
Jan 23, 2024 · Exercise in any form can help distract you from indulging in sugar-sweetened foods and also provide an alternative way to release dopamine. 2. Mindfulness. Instead of grabbing a candy bar whenever ...
Apr 11, 2023 · When it comes to overcoming sugar cravings with mindfulness, there are several techniques you can use to help retrain your brain and develop a healthier relationship with food. These mindfulness techniques can help you become more aware of your thoughts, feelings, and physical sensations and learn to respond to them in a more intentional and mindful way.
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Nov 7, 2021 · Time, replacing cues, mindfulness, balanced diet, and stable blood sugar are ways to break the brain's sugar craving cycle. While controversial, research shows cutting sugar for 4 weeks can retrain your brain and dissipate cravings through deconditioning. Science Behind Your SWEET TOOTH | Ways to BEAT Sugar Cravings for Glucose Levels ...
