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Aug 1, 2023 · Recent research suggests that music engagement not only shapes our personal and cultural identities but also plays a role in mood regulation. 1 A 2022 review and meta-analysis of music therapy found an overall beneficial effect on stress-related outcomes.
Feb 26, 2024 · When it comes to your mental health, music can: . Help you rest better. A study involving students found that listening to relaxing classical music at bedtime improved sleep quality....
May 3, 2022 · Different types of music can significantly impact a person’s mood, helping them delve deeper into their consciousness to process a wide range of emotions. And it’s not just because music evokes feelings; there’s research-backed science behind the effect music and music therapy have on us.
Oct 30, 2023 · Scientific research has begun to explore why music appears to have such a strong effect on health and wellness, particularly mental health, where sounds can serve as a conduit to lift...
Dec 13, 2018 · One of the most important ways music can help sleep is indirectly, by its effects on mood and emotional state. Our mood has a significant impact on how well—or not well—we sleep.
Nov 16, 2024 · Music can be used in a clinical therapy setting as a complementary intervention for treating mental health challenges like depression, anxiety, and trauma. You may benefit from connecting with a music therapist in your local area or through an online therapy platform.
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Mar 1, 2024 · Music has been shown to increase feelings of well-being and significantly increase mental health. Shared music experiences at concerts, festivals and at home can enhance social connections and mood. Playing a musical instrument is associated with improved cognitive health and well-being.
