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- Some people say music helps relieve migraine pain. However, there isn’t enough research to support this finding. In a 2021 study of 20 adults with episodic migraine, about half of the participants reported 50% fewer migraine attacks after 3 months of daily music-listening sessions.
www.healthline.com/health/migraine/your-faqs-answered-can-noise-or-music-therapy-provide-migraine-relief
Apr 25, 2023 · Newer research is finding that for some, music therapy and binaural beats may help provide migraine relief. Here's what to know.
Apr 21, 2024 · Stress management and relaxation techniques such as headache soothing music have been widely used to help treat and lessen migraine pain. Some research suggests that listening to different music tones—called binaural beats—might help release tension and stress.
- Paul Wynn
May 21, 2024 · Some research suggests music may help relieve migraine symptoms. However, the results are mixed, and more research is necessary to determine how effective music is at relieving symptoms.
There are plenty of free apps to help with migraines and many low-cost methods of listening to binaural beat technology. While it’s possible that just relaxing for an hour a day would decrease migraine frequency and severity, studies have shown that BBT relieved anxiety better than music alone.
Although there is no definitive proof that audio therapy for migraines helps alleviate an attack, some sound can help you relax and relieve the pain of a migraine or headache: Relaxing music: Slow, melodic music appears to be the most beneficial for headache relief.
Aug 9, 2020 · While there is no concrete evidence that audio therapy for migraine can alleviate an attack, music and sound may be positive elements to help you relax when experiencing a migraine attack or headache.
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Oct 14, 2022 · According to the Migraine Relief Center¹², music-induced analgesia (the regulation of emotions, resulting in pain reduction) is practiced among migraine patients who know what they like, with some of the more popular musical choices including dubstep, heavy metal, and electronic dance music.
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