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- The report also includes findings from the 2020 AARP Music and Brain Health Survey, a nationally representative survey of 3,185 adults, which found that listening to music — whether in the background, by focused listening to recordings or at musical performances — had a small positive impact on mental well-being, depression and anxiety.
www.aarp.org/health/brain-health/info-2020/music-mental-health.html
Aug 18, 2021 · A 2020 overview of research into music and stress suggests that listening to music can: lower our heart rate and cortisol levels. release endorphins and improve our sense of well-being....
- Donald Collins
Feb 26, 2024 · The increase in frequency of music engagement and changes to music selection during COVID-19 presents the possibility that the general adult population has attempted to adapt to pandemic stress and anxiety using music.
Research suggests that interventions that incorporate the use of music and rhythm can promote integration, emotion regulation, attunement, and reduce levels of stress, anxiety, and depression (Chanda & Levitin, 2013; Lin et al., 2011; Yinger & Gooding, 2014).
Jan 10, 2022 · Results of the meta-analyses showed that music listening had an overall significant large effect on alleviating anxiety (d = −0.77 [95% CI = −1.26, −0.28], k = 21). It was concluded that music listening is effective for reducing anxiety in a range of groups.
Their report, “Music on Our Minds,” highlights research showing music’s positive effect on emotional well-being, including improving mood, decreasing anxiety and managing stress.
Oct 7, 2020 · A recent survey on music and brain health conducted by AARP revealed some interesting findings about the impact of music on cognitive and emotional well-being: Music listeners had higher scores for mental well-being and slightly reduced levels of anxiety and depression compared to people overall.
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Nov 27, 2020 · The present study is a systematic review and meta-analysis on the effects of music therapy on both physiological stress-related arousal (e.g., blood pressure, heart rate, hormone levels) and psychological stress-related experiences (e.g., state anxiety, restlessness or nervousness) in clinical health care settings.
