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- Research suggests that music can help reduce symptoms of depression and anxiety by providing a positive distraction from negative thoughts and emotions. Listening to music can also activate the brain’s reward system, releasing dopamine and other feel-good chemicals that can improve mood and reduce stress.
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Nov 4, 2020 · Many studies suggest that music therapy can reduce feelings of anxiety, including in people with cancer, those undergoing surgery, and individuals going into intensive care units.
Oct 12, 2023 · Research published in the Journal of Clinical Psychiatry found that music therapy, when used in conjunction with standard treatments, can significantly reduce depressive symptoms and improve overall functioning. The mechanisms by which music affects mood and emotions are complex and multifaceted.
This is a high-quality randomised trial of music therapy specifically for depression and the results suggest that it can improve the mood and global functioning of people with this disorder.
- Anna Maratos, Mike J. Crawford, Simon Procter
- 2011
Feb 26, 2024 · If you’re feeling anxious or stressed, calming music can help to settle your mind. Several studies have shown that when people undergoing surgery hear calming music, they have lower blood...
Aug 1, 2023 · Music therapy has shown promise in providing a safe and supportive environment for healing trauma and building resilience while decreasing anxiety levels and improving the functioning of depressed individuals. 4 Music therapy is an evidence-based therapeutic intervention using music to accomplish health and education goals, such as improving ...
Aug 18, 2021 · Reduced depression. Music listening or music therapy reduced depression levels, according to a 2017 review, and was associated with increased confidence and motivation, especially in...
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Oct 17, 2024 · Music can have a positive impact on cognitive function, particularly in individuals with depression and anxiety. Listening to music can improve focus, learning, and memory retention, while music therapy can be an effective treatment for depression and anxiety.
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