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1. www.medicalnewstoday.com › articles › music-therapyMusic therapy: Types and benefits for anxiety, depression ...

   www.medicalnewstoday.com › articles › music-therapy

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   Nov 4, 2020 · Studies suggest that music therapy can improve symptoms of depression, with those undergoing music therapy along with standard treatments for depression — such as talking therapy —...

2. www.health.harvard.edu › blog › why-is-music-goodWhy is music good for the brain? - Harvard Health

   www.health.harvard.edu › blog › why-is-music-good

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   Oct 7, 2020 · A recent survey on music and brain health conducted by AARP revealed some interesting findings about the impact of music on cognitive and emotional well-being: Music listeners had higher scores for mental well-being and slightly reduced levels of anxiety and depression compared to people overall.

   • Email: hhp_info@health.harvard.edu

3. www.webmd.com › mental-health › how-music-affectsHow Music Can Help Reduce Stress and Ease Anxiety and Depression

   www.webmd.com › mental-health › how-music-affects

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   Feb 26, 2024 · There’s also evidence that formal music therapy can help with depression when used alongside other therapies. Reduce stress. If you’re feeling anxious or stressed, calming music can help...

4. www.cambridge.org › core › journalsMusic therapy for depression: it seems to work, but how?

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   This is a high-quality randomised trial of music therapy specifically for depression and the results suggest that it can improve the mood and global functioning of people with this disorder.

   • Author: Anna Maratos, Mike J. Crawford, Simon Procter

   • Publish Year: 2011

5. www.psychiatry.org › News-room › APA-BlogsThe Transformative Power of Music in Mental Well-Being

   www.psychiatry.org › News-room › APA-Blogs

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   Aug 1, 2023 · Music therapy has shown promise in providing a safe and supportive environment for healing trauma and building resilience while decreasing anxiety levels and improving the functioning of depressed individuals. 4 Music therapy is an evidence-based therapeutic intervention using music to accomplish health and education goals, such as improving ...

6. www.psychologytoday.com › us › blogBinaural Beats Music Can Reduce Depression - Psychology Today

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   May 23, 2020 · For easing the symptoms of depression, listening to Binaural Beats with alpha, delta, or theta music can offer the following benefits: Deep relaxed state; Improved mood; Improved motivation

7. www.aarp.org › health › brain-healthPositive Effects of Music for Mental Health - AARP

   www.aarp.org › health › brain-health

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   Jun 30, 2020 · If you are unhappy, try listening to or making music to improve your mood or relieve feelings of depression. 4. Dance, sing or move to music. These activities not only provide physical exercise but can also relieve stress and build social connections — and they’re fun ways to stimulate your brain. 5.