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1. www.health.harvard.edu › blog › why-is-music-goodWhy is music good for the brain? - Harvard Health

   www.health.harvard.edu › blog › why-is-music-good

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   Oct 7, 2020 · A recent survey on music and brain health conducted by AARP revealed some interesting findings about the impact of music on cognitive and emotional well-being: Music listeners had higher scores for mental well-being and slightly reduced levels of anxiety and depression compared to people overall.

   • Email: hhp_info@health.harvard.edu

2. journals.sagepub.com › doi › fullDepression Symptoms are Linked to Music Use - Sai Charan ...

   journals.sagepub.com › doi › full

   Dec 9, 2021 · Maladaptive music engagement increased the odds of experiencing all the depression symptoms (OR = 1.04 to 1.14). Trait positive affect (r = .29) and having music as a hobby (r = .22) correlated with adaptive music engagement.

3. www.cambridge.org › core › journalsMusic therapy for depression: it seems to work, but how?

   www.cambridge.org › core › journals

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   This is a high-quality randomised trial of music therapy specifically for depression and the results suggest that it can improve the mood and global functioning of people with this disorder.

   • Author: Anna Maratos, Mike J. Crawford, Simon Procter

   • Publish Year: 2011

4. www.psychologytoday.com › us › blogMusic May Influence Your Food Choices as Well as Your Mood

   www.psychologytoday.com › us › blog

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   Mar 15, 2021 · The calming effect of music on eating behavior should not be overlooked either: soothing anxiety, easing depression, decreasing stress, and increasing a sense of well-being.

5. theconversation.com › how-music-heals-us-even-whenHow music heals us, even when it’s sad – by a neuroscientist ...

   theconversation.com › how-music-heals-us-even-when

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   • A brief history of music therapy. Music’s ancient origins predate aspects of language and rational thinking. Its roots can be traced back to the Paleolithic Era more than 10,000 years ago, when early humans used it for communication and emotional expression.
   • The ‘Mozart effect’ Music was my profession, but it was also a special and deeply personal pursuit … Most importantly, it gave me a way to cope with life’s challenges, learning to channel my feelings and express them safely.
   • What’s going on inside our brain? Music’s emotional and therapeutic qualities are highly related to the release of neurochemicals. A number of these are associated with happiness, including oxytocin, serotonin and endorphins.
   • Personal perspectives. Music therapy can change people’s lives in profound ways. We have had the privilege of hearing many personal stories and reflections from our study participants, and even our researchers.

6. www.nature.com › articles › s41598/019/49099-9The effects of playing music on mental health outcomes - Nature

   www.nature.com › articles › s41598/019/49099-9

   Aug 30, 2019 · Results showed that overall individuals playing a musical instrument (independent of their musical achievement) may have a somewhat increased risk for mental health problems, though...

7. www.aarp.org › health › brain-healthPositive Effects of Music for Mental Health - AARP

   www.aarp.org › health › brain-health

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   Jun 30, 2020 · Research shows that music can have a beneficial effect on brain chemicals such as dopamine, which is linked to feelings of pleasure, and oxytocin, the so-called “love hormone.” And there is evidence that music can help lower levels of the stress hormone cortisol.