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  1. Nov 4, 2020 · Although music therapy is not a cure for any mental health condition, it can be an effective and enjoyable tool for reducing the symptoms of numerous conditions, including depression and...

  2. Feb 26, 2024 · Reduce stress. If you’re feeling anxious or stressed, calming music can help to settle your mind. Several studies have shown that when people undergoing surgery hear calming music, they...

  3. Aug 18, 2021 · Music listening or music therapy reduced depression levels, according to a 2017 review, and was associated with increased confidence and motivation, especially in group settings. Reduced...

    • Donald Collins
  4. Aug 1, 2023 · Music therapy has shown promise in providing a safe and supportive environment for healing trauma and building resilience while decreasing anxiety levels and improving the functioning of depressed individuals. 4 Music therapy is an evidence-based therapeutic intervention using music to accomplish health and education goals, such as improving ...

  5. This is a high-quality randomised trial of music therapy specifically for depression and the results suggest that it can improve the mood and global functioning of people with this disorder.

    • Anna Maratos, Mike J. Crawford, Simon Procter
    • 2011
  6. Oct 30, 2023 · In music therapy, clients play and listen to music as treatment for stress, depression and anxiety. Here’s how it works.

  7. Aug 30, 2019 · Results showed that overall individuals playing a musical instrument (independent of their musical achievement) may have a somewhat increased risk for mental health problems,...

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