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1. • • The majority of reviews conclude that music interventions have a positive effect on pain, mood, and anxious or depressive symptoms in both children and adults in clinical settings. This suggests not only a positive association in line with the epidemiological research, but also potentially a causal relationship.
     www.nature.com/articles/s41598-019-49099-9

     The effects of playing music on mental health outcomes - Nature

2. neurolaunch.com › depression-and-musicMusic Therapy for Depression: The Therapeutic Connection

   neurolaunch.com › depression-and-music

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   Oct 12, 2023 · Research published in the Journal of Clinical Psychiatry found that music therapy, when used in conjunction with standard treatments, can significantly reduce depressive symptoms and improve overall functioning. The mechanisms by which music affects mood and emotions are complex and multifaceted.

3. www.health.harvard.edu › blog › why-is-music-goodWhy is music good for the brain? - Harvard Health

   www.health.harvard.edu › blog › why-is-music-good

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   • Let’s Take A Closer Look at This Study
   • Music Activates Just About All of The Brain
   • Use It Or Lose It
   • Music Keeps Your Brain Networks Strong
   • Dance The Night Away

   Those are pretty impressive results, to be sure. However, this 20-minute online survey has some limitations. For one, it included 3,185 US adults ages 18 and older; that is a small number if you are extrapolating to 328 million people across the country. For another, it is really a survey of people’s opinions. For example, although people might rep...

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   Music has been shown to activate some of the broadest and most diverse networks of the brain. Of course, music activates the auditory cortex in the temporal lobes close to your ears, but that’s just the beginning. The parts of the brain involved in emotion are not only activated during emotional music, they are also synchronized. Music also activat...

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   Okay, so music activates just about all of the brain. Why is that so important? Well, have you ever heard the expression, “If you don’t use it, you’ll lose it”? It turns out this is actually true in the brain. Brain pathways — and even whole networks — are strengthened when they are used and are weakened when they are not used. The reason is that t...

   See full list on health.harvard.edu

   So just how does music promote well-being, enhance learning, stimulate cognitive function, improve quality of life, and even induce happiness? The answer is, because music can activate almost all brain regions and networks, it can help to keep a myriad of brain pathways and networks strong, including those networks that are involved in well-being, ...

   See full list on health.harvard.edu

   How do you incorporate music into your life? It’s easy to do. Although the AARP survey found that those who actively listened to music showed the strongest brain benefits, even those who primarily listened to background music showed benefits, so you can turn that music on right now. Music can lift your mood, so put on a happy tune if you are feelin...

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   • Email: hhp_info@health.harvard.edu

4. Videos

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     5 Ways Music Affects Anxiety and Depression

     Mar 4, 2018

     253.1K Views

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     8:28:37

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     Binaural Beats for Depression Healing, Overcome Depression with Brainwave Music

     Apr 8, 2017

     488.6K Views

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     theconversation.com

     How music heals us, even when it’s sad – by a neuroscientist leading a new study of musical therapy

     Nov 13, 2023

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5. www.cambridge.org › core › journalsMusic therapy for depression: it seems to work, but how?

   www.cambridge.org › core › journals

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   This is a high-quality randomised trial of music therapy specifically for depression and the results suggest that it can improve the mood and global functioning of people with this disorder.

   • Author: Anna Maratos, Mike J. Crawford, Simon Procter

   • Publish Year: 2011

6. www.frontiersin.org › journals › psychologyReviewing the Effectiveness of Music Interventions in ...

   www.frontiersin.org › journals › psychology

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   Jul 6, 2017 · Music interventions have been shown to be a potential alternative for depression therapy but the number of up-to-date research literature is quite limited. We present a review of original research trials which utilize music or music therapy as intervention to treat participants with depressive symptoms.

7. www.apa.org › monitor › 2020Music’s power over our brains

   www.apa.org › monitor › 2020

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   Nov 1, 2020 · Researchers are also exploring whether music may prove to be a helpful therapy for people experiencing depression, anxiety and more serious mental health conditions.

8. journals.plos.org › plosone › articleEffects of music therapy on depression: A meta-analysis of ...

   journals.plos.org › plosone › article

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   Nov 18, 2020 · We found that music therapy yielded a superior effect on reducing depression in the studies with a small sample size (20–50), with a mean age of 50–65 years old, with medium intervention frequency (<3 times weekly), with more minutes per session (>60 minutes).

9. People also ask

   Can music therapy help with depression?

   • They suggest that this is an important characteristic of music therapy and a meaningful way of dealing with issues associated with depression. We would like to suggest that this ‘active doing’ within music therapy has at least three interlinked dimensions: aesthetic, physical and relational.

   Music therapy for depression: it seems to work, but how?

   www.cambridge.org/core/journals/the-british-journal-of-psychiatry/article/music-therapy-for-depression-it-seems-to-work-but-how/2E07649AADFE2F027CF0F5951B89C004

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   Can music therapy improve mental health?

   • Published online by Cambridge University Press: 02 January 2018 Evidence is beginning to emerge that music therapy can improve the mental health of people with depression.

   Music therapy for depression: it seems to work, but how?

   www.cambridge.org/core/journals/the-british-journal-of-psychiatry/article/music-therapy-for-depression-it-seems-to-work-but-how/2E07649AADFE2F027CF0F5951B89C004

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   Does music affect brain health?

   • A recent survey on music and brain health conducted by AARP revealed some interesting findings about the impact of music on cognitive and emotional well-being: Music listeners had higher scores for mental well-being and slightly reduced levels of anxiety and depression compared to people overall.

   Why is music good for the brain? - Harvard Health

   www.health.harvard.edu/blog/why-is-music-good-for-the-brain-2020100721062

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   Does music reduce depression scores?

   • In this case, an entirely different result became apparent, when control participants received a Cognitive-Behavioral Therapy [CBT] and a significant reduction (p < 0.05) in depression scores was measured compared to the respective baseline score, although music still lead to better results.

   Frontiers | Reviewing the Effectiveness of Music Interventions in

   www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2017.01109/full

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   Does music training improve depressed mood?

   • Biasutti M, Mangiacotti A. Music Training Improves Depressed Mood Symptoms in Elderly People: A Randomized Controlled Trial. Int J Aging Hum Dev 2019: 91415019893988. pmid:31814419 51. Zerhusen JD, Boyle K, Wilson W. Out of the darkness: group cognitive therapy for depressed elderly.

   Effects of music therapy on depression: A meta-analysis of ... - PLOS

   journals.plos.org/plosone/article?id=10.1371/journal.pone.0240862

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   How does music affect a person with severe depression?

   • Jenkins LM, Skerrett KA, DelDonno SR, Patrón VG, Meyers KK, Peltier S, et al. Individuals with more severe depression fail to sustain nucleus accumbens activity to preferred music over time. Psychiatry Res Neuroimaging. 2018;275:21–7. Belfi AM, Loui P. Musical anhedonia and rewards of music listening: current advances and a proposed model.

   Mental health and music engagement: review, framework, and guidelines

   www.nature.com/articles/s41398-021-01483-8

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10. www.nature.com › articles › s41398/021/01483-8Mental health and music engagement: review, framework, and ...

    www.nature.com › articles › s41398/021/01483-8

    Jun 22, 2021 · Despite these advances linking engagement with music to many wellness characteristics, we have a limited understanding of how music engagement directly and indirectly contributes to mental...