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1. connect.mayoclinic.org › discussion › sound-therapySound Therapy, Mental Illness and Depression | Mayo Clinic ...

   connect.mayoclinic.org › discussion › sound-therapy

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   Oct 19, 2021 · I have been fascinated by sound and it's possible health benefits for a long time now. Is Sound Therapy a possible treatment for Depression and/or Mental Illness? Any ideas, theories, suggestions or opinions are welcome and encouraged.

2. www.mayoclinichealthsystem.org › hometown-health4 tips for making music good medicine - Mayo Clinic Health System

   www.mayoclinichealthsystem.org › hometown-health

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   • Be Creative with Music.
   • Build and Strengthen Bonds with Music.
   • Improve Mood with Music.
   • Move to Music.

   Performing music often is more powerful than listening. If you have the skill, you should try to perform music. You don't need to be a classically trained musician, and you don't need an audience. Sure, you can sit down and play the piano, but belting out a tune in the shower or in your car likely is just as helpful. Whistling is performing music, ...

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   Music has always been a social bonding activity. If you aren't comfortable making your own music, you can make listening more powerful by listening together. With quarantine, this takes creativity. Try listening to a song together on Facetime with a friend or playing music that you and a neighbor enjoy. If you and another person have a song that yo...

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   Music often is linked to some of our deepest and most resilient memories and emotions. If you are feeling down, think back to music you listened to during a happier time. Often this is music from your youth. Whatever this music is, listen to it, and it may lighten the mood.

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   In many cultures, music and dance are closely linked, so much so that one seems incomplete without the other. So listen or perform music and dance. Do it with a partner if you can, but alone will do, and you don't need an audience for this either. We all need to move more than we do, even in normal times. While stuck in quarantine, this is doubly t...

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3. Videos

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     Music Therapy For Depression

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     Transcranial magnetic stimulation therapy for depression: Mayo Clinic Radio

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     Music Therapy Relieves Patient Stress, Pain and Anxiety

     Dec 8, 2020

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4. www.cambridge.org › core › journalsMusic therapy for depression: it seems to work, but how?

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   This is a high-quality randomised trial of music therapy specifically for depression and the results suggest that it can improve the mood and global functioning of people with this disorder.

   • Author: Anna Maratos, Mike J. Crawford, Simon Procter

   • Publish Year: 2011

5. pmc.ncbi.nlm.nih.gov › articles › PMC5500733Reviewing the Effectiveness of Music Interventions in ...

   pmc.ncbi.nlm.nih.gov › articles › PMC5500733

   We present a review of original research trials which utilize music or music therapy as intervention to treat participants with depressive symptoms. Our goal was to differentiate the impact of certain therapeutic uses of music used in the various experiments.

6. www.medicalnewstoday.com › articles › music-therapyMusic therapy: Types and benefits for anxiety, depression ...

   www.medicalnewstoday.com › articles › music-therapy

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   Nov 4, 2020 · Studies suggest that music therapy can improve symptoms of depression, with those undergoing music therapy along with standard treatments for depression — such as talking therapy —...

7. www.webmd.com › mental-health › how-music-affectsHow Music Can Help Reduce Stress and Ease Anxiety and Depression

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   Feb 26, 2024 · Reduce stress. If you’re feeling anxious or stressed, calming music can help to settle your mind. Several studies have shown that when people undergoing surgery hear calming music, they have...

8. People also ask

   Can music therapy help with depression?

   • They suggest that this is an important characteristic of music therapy and a meaningful way of dealing with issues associated with depression. We would like to suggest that this ‘active doing’ within music therapy has at least three interlinked dimensions: aesthetic, physical and relational.

   Music therapy for depression: it seems to work, but how?

   www.cambridge.org/core/journals/the-british-journal-of-psychiatry/article/music-therapy-for-depression-it-seems-to-work-but-how/2E07649AADFE2F027CF0F5951B89C004

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   Can music therapy improve mental health?

   • Published online by Cambridge University Press: 02 January 2018 Evidence is beginning to emerge that music therapy can improve the mental health of people with depression.

   Music therapy for depression: it seems to work, but how?

   www.cambridge.org/core/journals/the-british-journal-of-psychiatry/article/music-therapy-for-depression-it-seems-to-work-but-how/2E07649AADFE2F027CF0F5951B89C004

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   How do I choose the right music for depression?

   • Selecting the right music for managing depression is a personal process, but there are some general guidelines to consider: 1. Calming and soothing melodies: Slow-tempo, gentle music can help reduce anxiety and promote relaxation. Classical music, ambient sounds, and nature recordings are often recommended for their calming effects. 2.

   Music Therapy for Depression: The Therapeutic Connection - NeuroLau…

   neurolaunch.com/depression-and-music/

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   Can music help with anxiety?

   • Many studies suggest that music therapy can reduce feelings of anxiety, including in people with cancer, those undergoing surgery, and individuals going into intensive care units. Some studies also suggest that music can reduce blood pressure and the heartbeat, which can have a direct impact on how stressed a person feels.

   What is music therapy, and how does it work? - Medical News Today

   www.medicalnewstoday.com/articles/music-therapy

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   Does listening to 'I know it's over' reduce depression?

   • According to a national poll of listeners to a popular BBC music station in 2004, the best way to ameliorate one's depressive symptoms musically is to listen to ‘I Know It's Over’ by The Smiths. 1 Alas, the widespread availability of down-hearted rock does not appear to have diminished the prevalence of depression.

   Music therapy for depression: it seems to work, but how?

   www.cambridge.org/core/journals/the-british-journal-of-psychiatry/article/music-therapy-for-depression-it-seems-to-work-but-how/2E07649AADFE2F027CF0F5951B89C004

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   What are the benefits of music therapy for children?

   • Some of the benefits of music therapy for children include: Although music therapy is not a cure for any mental health condition, it can be an effective and enjoyable tool for reducing the symptoms of numerous conditions, including depression and anxiety.

   What is music therapy, and how does it work? - Medical News Today

   www.medicalnewstoday.com/articles/music-therapy

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9. neurolaunch.com › depression-and-musicMusic Therapy for Depression: The Therapeutic Connection

   neurolaunch.com › depression-and-music

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   Oct 12, 2023 · Research published in the Journal of Clinical Psychiatry found that music therapy, when used in conjunction with standard treatments, can significantly reduce depressive symptoms and improve overall functioning. The mechanisms by which music affects mood and emotions are complex and multifaceted.