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1. connect.mayoclinic.org › discussion › sound-therapySound Therapy, Mental Illness and Depression | Mayo Clinic ...

   connect.mayoclinic.org › discussion › sound-therapy

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   Oct 19, 2021 · Hello @organizingkaos. You ask an interesting question about sound therapy and mental health. I googled the term, "sound therapy for anxiety" and saw ads for lots of products but not too much in the way of legitimate studies.

2. www.webmd.com › mental-health › how-music-affectsHow Music Can Help Reduce Stress and Ease Anxiety and Depression

   www.webmd.com › mental-health › how-music-affects

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   Feb 26, 2024 · When it comes to your mental health, music can: ‌. Help you rest better. A study involving students found that listening to relaxing classical music at bedtime improved sleep quality. This ...

3. connect.mayoclinic.org › memory-and-music-therapyMemory and Music Therapy - Mayo Clinic Connect

   connect.mayoclinic.org › memory-and-music-therapy

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   Jun 11, 2019 · Studies have shown that our memory for music is not centralized in one specific place in the brain but rather it activates a broad network across the brain1. This could be why neurodegenerative diseases may leave musical memory intact2. In addition, the ability to play music is typically preserved in MCI and the early stages of dementia, due to ...

4. www.health.harvard.edu › blog › can-music-improveCan music improve our health and quality of life?

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   • How Can Music Impact Our Quality of Life?
   • Complexities of Music
   • How Can Music Be Used as A Therapeutic Tool?
   • My Top Music Therapy Tools
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   Recently, researchers looked at the impact of music interventionson health-related quality of life, and tried to answer the question about the best way to help make that shift toward release, relaxation, and rehabilitation. This recent systematic review and meta-analysis (a study of studies) showed that the use of music interventions (listening to ...

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   As complex human beings from a wide variety of cultures, with a variety of life experiences and mental and physical health needs, our connection with music is very personal. Our relationship with music can be a very beautiful, vulnerable, and often complicated dance that shifts from moment to moment based on our mood, preferences, social situation,...

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   Music therapyis an established health care profession that uses evidence-based music interventions to address therapeutic health care goals. Music therapy happens between a patient (and possibly their caregivers and/or family) and a board-certified music therapist who has completed an accredited undergraduate or graduate music therapy program. Musi...

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   Listening This intervention has been studied the most, in almost every scenario. It can be done either on your own or in music therapy. The music can be live or recorded. Listening can be done with intentional focus or as background listening. You can amplify emotions for release. You can use music to quiet the mind. Or you can utilize the "iso pri...

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   Although there is not one best intervention, magical song, or perfect genre to make all the hard things in life easier, music can be a powerful agent of change. Need some extra help finding the best music tools for you? Here are some resources for exploring music therapy and finding certified therapists. American Music Therapy Association Certified...

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   • Email: hhp_info@health.harvard.edu

5. www.medicalnewstoday.com › articles › music-therapyMusic therapy: Types and benefits for anxiety, depression ...

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   Nov 4, 2020 · For depression. In children. Summary. Music therapy involves using a person’s responses and connections to music to encourage positive changes in mood and overall well-being. It can decrease ...

6. www.consumerreports.org › anxiety › how-to-ease-anxietyHow to Ease Anxiety - Consumer Reports

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   Jun 12, 2019 · This simple breathing exercise can help you center yourself, think clearly, and find calm: 1. Breathe in for three to four counts. 2. Hold your breath for a moment. 3. Breathe out for five to six ...

7. People also ask

   Can music improve mental health?

   • This recent systematic review and meta-analysis (a study of studies) showed that the use of music interventions (listening to music, singing, and music therapy) can create significant improvements in mental health, and smaller improvements in physical health–related quality of life.

   Can music improve our health and quality of life?

   www.health.harvard.edu/blog/can-music-improve-our-health-and-quality-of-life-202207252786

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   Can music therapy help with depression?

   • Studies suggest that music therapy can improve symptoms of depression, with those undergoing music therapy along with standard treatments for depression — such as talking therapy — improving more than people who only received standard therapy.

   What is music therapy, and how does it work? - Medical News Today

   www.medicalnewstoday.com/articles/music-therapy

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   Does music affect your health?

   • For example, singing or playing music has been reported to be have a positive influence on various subjective health outcomes, including anxiety and depression 8.

   The effects of playing music on mental health outcomes

   www.nature.com/articles/s41598-019-49099-9

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   Does music affect depressive symptoms?

   • Finally, in 50,797 Norwegian males, but not in females, it was found that active participation in music, singing or theater predicted significantly lower depressive symptoms 12. It is important to note that the measures of health outcomes in these studies are retrospective self-reports.

   The effects of playing music on mental health outcomes

   www.nature.com/articles/s41598-019-49099-9

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   Can music help with anxiety?

   • Many studies suggest that music therapy can reduce feelings of anxiety, including in people with cancer, those undergoing surgery, and individuals going into intensive care units. Some studies also suggest that music can reduce blood pressure and the heartbeat, which can have a direct impact on how stressed a person feels.

   What is music therapy, and how does it work? - Medical News Today

   www.medicalnewstoday.com/articles/music-therapy

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   Does playing music cause mental health problems?

   • Therefore, if music engagement truly causes a lower/higher risk for receiving a mental health diagnosis, we would expect the MZ twin that plays music to have a lower/higher risk of psychiatric problems than his or her co-twin that does not play music.

   The effects of playing music on mental health outcomes

   www.nature.com/articles/s41598-019-49099-9

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8. www.nature.com › articles › s41598/019/49099-9The effects of playing music on mental health outcomes - Nature

   www.nature.com › articles › s41598/019/49099-9

   Aug 30, 2019 · Scientific Reports (2022) The association between active musical engagement (as leisure activity or professionally) and mental health is still unclear, with earlier studies reporting contrasting ...