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1. • • Research suggests that music can help reduce symptoms of depression and anxiety by providing a positive distraction from negative thoughts and emotions. Listening to music can also activate the brain’s reward system, releasing dopamine and other feel-good chemicals that can improve mood and reduce stress.
     www.sabinorecovery.com/how-does-music-help-with-depression-and-anxiety/

     How Does Music Help with Depression and Anxiety?

2. www.cambridge.org › core › journalsMusic therapy for depression: it seems to work, but how?

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   This is a high-quality randomised trial of music therapy specifically for depression and the results suggest that it can improve the mood and global functioning of people with this disorder.

3. www.health.harvard.edu › blog › why-is-music-goodWhy is music good for the brain? - Harvard Health

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   • Let’s Take A Closer Look at This Study
   • Music Activates Just About All of The Brain
   • Use It Or Lose It
   • Music Keeps Your Brain Networks Strong
   • Dance The Night Away

   Those are pretty impressive results, to be sure. However, this 20-minute online survey has some limitations. For one, it included 3,185 US adults ages 18 and older; that is a small number if you are extrapolating to 328 million people across the country. For another, it is really a survey of people’s opinions. For example, although people might rep...

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   Music has been shown to activate some of the broadest and most diverse networks of the brain. Of course, music activates the auditory cortex in the temporal lobes close to your ears, but that’s just the beginning. The parts of the brain involved in emotion are not only activated during emotional music, they are also synchronized. Music also activat...

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   Okay, so music activates just about all of the brain. Why is that so important? Well, have you ever heard the expression, “If you don’t use it, you’ll lose it”? It turns out this is actually true in the brain. Brain pathways — and even whole networks — are strengthened when they are used and are weakened when they are not used. The reason is that t...

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   So just how does music promote well-being, enhance learning, stimulate cognitive function, improve quality of life, and even induce happiness? The answer is, because music can activate almost all brain regions and networks, it can help to keep a myriad of brain pathways and networks strong, including those networks that are involved in well-being, ...

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   How do you incorporate music into your life? It’s easy to do. Although the AARP survey found that those who actively listened to music showed the strongest brain benefits, even those who primarily listened to background music showed benefits, so you can turn that music on right now. Music can lift your mood, so put on a happy tune if you are feelin...

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   • Email: hhp_info@health.harvard.edu

4. Videos

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     5 Ways Music Affects Anxiety and Depression

     Mar 4, 2018

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     Music for Mental Illness: Music Therapy to Cleanse Anxiety, Relieve Depression, Uplift Mental Health

     Aug 16, 2020

     92.1K Views

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     3:50

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     Music Therapy For Depression

     May 19, 2021

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5. neurolaunch.com › depression-and-musicMusic Therapy for Depression: The Therapeutic Connection

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   Oct 12, 2023 · Research published in the Journal of Clinical Psychiatry found that music therapy, when used in conjunction with standard treatments, can significantly reduce depressive symptoms and improve overall functioning. The mechanisms by which music affects mood and emotions are complex and multifaceted.

6. www.psychiatry.org › News-room › APA-BlogsThe Transformative Power of Music in Mental Well-Being

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   Aug 1, 2023 · Music therapy has shown promise in providing a safe and supportive environment for healing trauma and building resilience while decreasing anxiety levels and improving the functioning of depressed individuals. 4 Music therapy is an evidence-based therapeutic intervention using music to accomplish health and education goals, such as improving ...

7. www.nature.com › articles › s41398/021/01483-8Mental health and music engagement: review, framework, and ...

   www.nature.com › articles › s41398/021/01483-8

   Jun 22, 2021 · For individuals who experience severe problems (e.g., MDD, SUDs), engaging with music may reduce symptoms or improve treatment outcomes. This is the primary goal of most music...

   • Author: Daniel E Gustavson, Peyton L Coleman, John R Iversen, Hermine H Maes, Reyna L Gordon, Miriam D Lense...

   • Publish Year: 2021

8. psychcentral.com › stress › the-power-of-music-toThe Power of Music to Reduce Stress - Psych Central

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   Aug 18, 2021 · Contemporary research suggests music has significant power to help reduce stress and anxiety, relieve pain, and improve focus among many more benefits. How can listening to music reduce...

9. People also ask

   Can music help with depression?

   • Integrating music with visual arts, dance, or drama therapy can provide a multifaceted approach to emotional healing and self-discovery. While music can be a powerful tool for managing depression, it’s important to be aware of potential challenges. For some individuals, certain types of music or lyrics may trigger negative emotions or memories.

   Music Therapy for Depression: The Therapeutic Connection - NeuroLau…

   neurolaunch.com/depression-and-music/

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   Can music therapy improve mental health?

   • Published online by Cambridge University Press: 02 January 2018 Evidence is beginning to emerge that music therapy can improve the mental health of people with depression.

   Music therapy for depression: it seems to work, but how?

   www.cambridge.org/core/journals/the-british-journal-of-psychiatry/article/music-therapy-for-depression-it-seems-to-work-but-how/2E07649AADFE2F027CF0F5951B89C004

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   How do I choose the right music for depression?

   • Selecting the right music for managing depression is a personal process, but there are some general guidelines to consider: 1. Calming and soothing melodies: Slow-tempo, gentle music can help reduce anxiety and promote relaxation. Classical music, ambient sounds, and nature recordings are often recommended for their calming effects. 2.

   Music Therapy for Depression: The Therapeutic Connection - NeuroLau…

   neurolaunch.com/depression-and-music/

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   How can music help adolescent mental health?

   • This is in line with earlier suggestions that music activities (e.g., after-school programs, music practice) engage adolescents, removing opportunities for drug-seeking behaviors , increasing their social connections to peers , and decreasing loneliness .

   Mental health and music engagement: review, framework, and guidelines

   www.nature.com/articles/s41398-021-01483-8

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   Does music help with anxiety?

   • Music’s ability to decrease biological stress responses like heart rate and cortisol levels also helps tackle anxiety. The sympathetic and parasympathetic parts of your central nervous system are involuntary or automatic, meaning they work without you having to think about them.

   The Power of Music to Reduce Stress - Psych Central

   psychcentral.com/stress/the-power-of-music-to-reduce-stress

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10. www.aarp.org › health › brain-healthPositive Effects of Music for Mental Health - AARP

    www.aarp.org › health › brain-health

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    Jun 30, 2020 · Research shows that music can have a beneficial effect on brain chemicals such as dopamine, which is linked to feelings of pleasure, and oxytocin, the so-called “love hormone.” And there is evidence that music can help lower levels of the stress hormone cortisol.