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Aug 18, 2021 · But music can be an important element of your well-being and self-care on a daily basis, as well as a helpful partner in dealing with more acute health conditions. Music listening, therapy, and ...
- Donald Collins
Feb 26, 2024 · When it comes to your mental health, music can: . Help you rest better. A study involving students found that listening to relaxing classical music at bedtime improved sleep quality. This ...
Aug 1, 2023 · Music therapy has shown promise in providing a safe and supportive environment for healing trauma and building resilience while decreasing anxiety levels and improving the functioning of depressed individuals. 4 Music therapy is an evidence-based therapeutic intervention using music to accomplish health and education goals, such as improving mental wellness, reducing stress and alleviating pain.
Nov 27, 2020 · The present study is a systematic review and meta-analysis on the effects of music therapy on both physiological stress-related arousal (e.g., blood pressure, heart rate, hormone levels) and psychological stress-related experiences (e.g., state anxiety, restlessness or nervousness) in clinical health care settings.
- Martina de Witte, Ana da Silva Pinho, Geert Jan Stams, Xavier Moonen, Arjan E.R. Bos, Susan van Hoor...
- 2020
Nov 3, 2023 · 7 ways music can help to relieve stress and anxiety. While music can’t solve all your problems, it can help lower stress, contribute to feelings of relaxation, and improve wellbeing. Here are some of the other benefits. 1. Music can help to optimize your sleep. Because music helps to soothe the nervous system, the right music can help you ...
Oct 7, 2020 · The answer is, because music can activate almost all brain regions and networks, it can help to keep a myriad of brain pathways and networks strong, including those networks that are involved in well-being, learning, cognitive function, quality of life, and happiness. In fact, there is only one other situation in which you can activate so many ...
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Oct 14, 2023 · Music can also be used to bring a more p ositive state of mind, helping to keep depression and anxiety at bay. The uplifting sound of music and the positive or cathartic messages conveyed in lyrics can improve mental state as well. Having a more positive state of mind as a baseline can help prevent the stress response from wreaking havoc on the ...
