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Music therapy has also been used to decrease anxiety and discomfort for thousands of years (Buckwalter, Harstock, & Gaffney, 1985). It serves as a therapeutic manner in which to interrupt physiological stress and anxiety by synchronizing various body rhythms such as breathing, heartbeat, or speech.
Aug 18, 2021 · A 2020 overview of research into music and stress suggests that listening to music can: lower our heart rate and cortisol levels. release endorphins and improve our sense of well-being. distract...
- Donald Collins
Nov 27, 2020 · Music therapy is increasingly being used as an intervention for stress reduction in both medical and mental healthcare settings. Music therapy is characterized by personally tailored music ...
Finally, music can relieve stress. It can improve mood, even in people with depression. And it can lower heart rates, breathing rates, and oxygen demands in patients who have recently suffered a heart attack. Music not only "has charms to soothe the savage breast." It also helps us to heal. To learn more…
By providing quantitative evidence that interventions such as live music can impact stress levels, and by extension, happiness and productivity in the UCLA campus, these findings may hopefully guide future decision-making regarding how to address the mental health of UCLA’s student and faculty populations. Table 2.
Lastly, music listening can help to lower stress levels through its quality to provide ‘dis- traction’ from stress-increasing feelings or thoughts (Bernatzky et al., 2011; Chanda & Levitin, 2013).
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Dec 31, 2021 · Results showed that music interventions had an overall significant effect on stress reduction in both physiological (d = .380) and psychological (d = .545) outcomes.
