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1. • • If you’re feeling anxious or stressed, calming music can help to settle your mind. Several studies have shown that when people undergoing surgery hear calming music, they have lower blood pressure and need less pain medication than those who don’t listen to soothing music.
     www.webmd.com/mental-health/how-music-affects-mental-health

     How Music Can Help Reduce Stress and Ease Anxiety and ... - WebMD

2. psychcentral.com › stress › the-power-of-music-toThe Power of Music to Reduce Stress - Psych Central

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   Aug 18, 2021 · Contemporary research suggests music has significant power to help reduce stress and anxiety, relieve pain, and improve focus among many more benefits.

   • Author: Donald Collins

3. www.webmd.com › mental-health › how-music-affectsHow Music Can Help Reduce Stress and Ease Anxiety and ... - WebMD

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   Feb 26, 2024 · Reduce stress. If you’re feeling anxious or stressed, calming music can help to settle your mind. Several studies have shown that when people undergoing surgery hear calming music, they have lower...

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5. www.choosingtherapy.com › anxiety-music-therapyHow Music Therapy Can Be Used to Ease Anxiety Through Sound

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   Jul 3, 2024 · Music therapy can effectively treat anxiety by providing a calming influence on the mind and body. 1 Music can influence heart rate, breathing patterns, and emotional responses, helping to decrease anxiety symptoms and increase resilience.

6. www.everydayhealth.com › pain-management › listeningMusic Therapy May Offer a Simple Way to Ease Pain Symptoms ...

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   Oct 27, 2023 · Music therapy can diminish that sensation in different ways: It can divert attention away from pain, reduce pain intensity, ease stress and anxiety, and promote a sense of control.

7. www.psychologytoday.com › us › blogThe Healing Power of Sound as Meditation - Psychology Today

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   Jan 16, 2024 · One study published in the Journal of Evidence-Based Integrative Medicine found that an hourlong sound meditation helped people reduce tension, anger, fatigue, anxiety, and depression while...

8. www.psychologytoday.com › intl › blogHow Music Can Alleviate Your Pain - Psychology Today

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   Jun 28, 2023 · Music is a tool that can help people cope with stress or distract them from a bad mood. Evidence shows that music interventions can be beneficial in treating patients with chronic pain.

9. People also ask

   Can music therapy help treat anxiety?

   • Music therapy can effectively treat anxiety by providing a calming influence on the mind and body. 1 Music can influence heart rate, breathing patterns, and emotional responses, helping to decrease anxiety symptoms and increase resilience.

   How Music Therapy Can Be Used to Ease Anxiety Through Sound

   www.choosingtherapy.com/anxiety-music-therapy/

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   Can music help with meditation?

   • Often, music used for meditation has a slow tempo, which can reduce heart rate, and also lower anxiety and stress levels. Guided meditation involves music with a narrator or speaker that directs your energy flow and focus, or offers positive affirmations. Interested in trying meditation? Check out these resources:

   The Power of Music to Reduce Stress - Psych Central

   psychcentral.com/stress/the-power-of-music-to-reduce-stress

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   Can music therapy help with anxiety & flashbacks?

   • Therapy can also increase anxiety and trigger memories and flashbacks if the wrong music is used, so having upfront conversations with your therapist about your past experiences and triggers is essential in order for music therapy to be helpful.

   How Music Therapy Can Be Used to Ease Anxiety Through Sound

   www.choosingtherapy.com/anxiety-music-therapy/

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   Is music a pain reliever?

   • Painkillers can be effective because they block pain signals from getting to the brain. While music is not actually a pain reliever, it can distract the mind from pain, especially for anxiety-provoking medical treatments. For example, it is known that music can be effective in suppressing acute pain during dental procedures.

   How Music Can Alleviate Your Pain - Psychology Today

   www.psychologytoday.com/intl/blog/science-of-choice/202306/how-music-can-alleviate-your-pain

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   Can music therapy help with pain?

   • Pain is a complex and subjective experience that involves sensory, cognitive, and psychosocial processes, according to the American Music Therapy Association. Music therapy can diminish that sensation in different ways: It can divert attention away from pain, reduce pain intensity, ease stress and anxiety , and promote a sense of control.

   Music Therapy May Offer a Simple Way to Ease Pain Symptoms Without

   www.everydayhealth.com/pain-management/listening-to-your-favorite-power-ballad-may-help-relieve-pain/

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10. www.medcentral.com › pain › alternative-therapiesUtilizing Music Therapy to Manage Chronic Pain - MedCentral

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    Oct 21, 2021 · Clinically speaking, however, can music actually help to manage chronic pain? According to the research, that may well be the case. What the Data Show about the Physical and Mental Benefits of Music Therapy.