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Oct 7, 2020 · A recent survey on music and brain health conducted by AARP revealed some interesting findings about the impact of music on cognitive and emotional well-being: Music listeners had higher scores for mental well-being and slightly reduced levels of anxiety and depression compared to people overall.
- hhp_info@health.harvard.edu
Aug 18, 2021 · Often, music used for meditation has a slow tempo, which can reduce heart rate, and also lower anxiety and stress levels.
- Donald Collins
Jul 3, 2024 · Music therapy can effectively treat anxiety by providing a calming influence on the mind and body. 1 Music can influence heart rate, breathing patterns, and emotional responses, helping to decrease anxiety symptoms and increase resilience.
- Music Can Improve Cognitive Performance. Research suggests that background music, or music that is played while the listener is primarily focused on another activity, can improve performance on cognitive tasks in older adults.
- Music Can Reduce Stress. It has long been suggested that music can help reduce or manage stress. Consider the trend centered on meditative music created to soothe the mind and inducing relaxation.
- Music Can Help You Eat Less. One of the most surprising psychological benefits of music is that it might be a helpful weight-loss tool. If you are trying to lose weight, listening to mellow music and dimming the lights might help you achieve your goals.
- Music Can Improve Your Memory. Lots of students enjoy listening to music while they study, but is that such a great idea? Some feel like listening to their favorite music as they study improves memory, while others contend that it simply serves as a pleasant distraction.
Sep 11, 2023 · Meditation is only one of many approaches that can significantly help improve mental health conditions like anxiety and depression. Some research has even suggested that meditation may be...
A growing body of literature suggests that both meditation practice and listening to familiar and/or relaxing classical music can improve neurostructural and neurophysiologic profiles, and may enhance memory and cognitive performance in both healthy and clinical populations, including those with and at risk for cognitive impairment [30–38].
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Feb 26, 2024 · Reduce stress. If you’re feeling anxious or stressed, calming music can help to settle your mind. Several studies have shown that when people undergoing surgery hear calming music, they have...
