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Aug 1, 2023 · Recent research suggests that music engagement not only shapes our personal and cultural identities but also plays a role in mood regulation. 1 A 2022 review and meta-analysis of music therapy found an overall beneficial effect on stress-related outcomes.
- Understanding The Research
- Music Interventions May Benefit Many
- Music Can Enhance Other Activities
- Music Therapy Can Offer Self-Expression
- Powerful Untapped Resource in Music
Researchers analyzed a total of 26 studies of music interventions, and found clear and quantitative moderate evidence that these were associated with clinically significant improvements in mental health. Of the 26 reviewed, researchers found that 8 studies demonstrated that adding music interventions to usual treatment was associated with clinicall...
Anna Boyd, LPC, a licensed professional counselor with Mindpath Health, says, "The impact of music on our human experience is undeniable." Boyd explains, "The research on alternative and complementary approaches to traditional psychotherapy and western, pharmaceutical interventions is an ever-growing field of research that seeks to support treating...
Abby Klemm, MT-BC, a board certified music therapist, says, "These general findings show that finding ways to include music in your daily life can benefit your physical and mental quality of life." Klemm explains, "Consider how you can incorporate your preferred music into your daily routines – can you listen to a playlist of favorite songs on your...
Christina Myers, MMT, MT-BC, a board certified music therapist with Four Diamonds at Penn State Health Children's Hospital, says, "For readers who are just learning about this, it’s helpful to know that your body and mind can respond in a similar way to music as it does exercise." Myers explains, "Whether on a run or at a workout class, you can ene...
Grace Meadows, FRSA, a qualified music therapist who has worked for the British Association for Music Therapy, and campaign director for Music for Dementia, says, "There is a clinically significant change in health-related quality of life when people are engaged with a music intervention." Meadows explains, "Music can significantly improve our qual...
Jun 10, 2023 · Music reduces stress, anxiety, and depression. Music is known to be a therapeutic tool that can reduce feelings of stress, anxiety, and depression. Studies show that listening to calming music can have a positive effect on reducing stress hormones like cortisol in the body.
Not only does music make us want to sing and dance, but it makes us happier, lowers stress and helps us sleep. Can music also help treat a mental illness that affects more than 300 million people around the world?
Jul 25, 2022 · This recent systematic review and meta-analysis (a study of studies) showed that the use of music interventions (listening to music, singing, and music therapy) can create significant improvements in mental health, and smaller improvements in physical health–related quality of life.
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Jun 22, 2021 · Is engaging with music good for your mental health? This question has long been the topic of empirical clinical and nonclinical investigations, with studies indicating positive associations...
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Jun 22, 2021 · Is engaging with music good for your mental health? This question has long been the topic of empirical clinical and nonclinical investigations, with studies indicating positive associations between music engagement and quality of life, reduced depression or anxiety symptoms, and less frequent substa …
