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Take 5 minutes. Get up from your desk. Turn on some music and dance! Manage stress. Get ahead of your reactions. Knowing how situations will impact you helps you respond positively. Control emotional triggers. Eat healthy to stay healthy. Nourishing your body can boost your overall sense of wellness too. View the video transcript.
- Wellness plans for your employees
Get help with your Canada Life products and services....
- Focus on well-being
Mental well-being. As an organization dedicated to the...
- Wellness plans for your employees
Get help with your Canada Life products and services. Wellness programs provide prevention, illness & return to work management. Learn how we can help support your employees' mental and physical health.
Mental well-being. As an organization dedicated to the mental well-being of Canadians, some of the areas we focus on include: Addressing mental health and building resilience. Creating psychologically safe workplaces. Coping with stress in post-secondary education. In 2023. $2.5M.
Feb 7, 2024 · This guide will delve into the complex relationship between mental health and life insurance in Canada, and explore the potential challenges individuals with mental health diagnoses may face when seeking coverage.
Mar 1, 2024 · Music has been shown to increase feelings of well-being and significantly increase mental health. Shared music experiences at concerts, festivals and at home can enhance social connections and mood. Playing a musical instrument is associated with improved cognitive health and well-being.
Aug 1, 2023 · Considering the healing effects of music, it may seem paradoxical that musicians may be at a higher risk of mental health disorders. 8 A recent survey of 1,500 independent musicians found that 73% have symptoms of mental illness. This could be due in part to the physical and psychological challenges of the profession.
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How can music help people with mental health & well-being?
Does music affect brain health?
Does playing a musical instrument improve cognitive health & well-being?
Why do musicians have a higher mental health risk?
Can financial responsibilities affect mental health in Canada?
Why should you listen to music?
Oct 7, 2020 · Can music really affect your well-being, learning, cognitive function, quality of life, and even happiness? A recent survey on music and brain health conducted by AARP revealed some interesting findings about the impact of music on cognitive and emotional well-being:
