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1. www.canadalife.com › insurance › workplace-benefitsStrategies for thriving - Canada Life

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   Navigate anxious feelings. Build a toolkit for uncertain times. Start by remembering: Not all change is bad, and not all good change is easy. Cope with change. Set your status to dancing. Take 5 minutes. Get up from your desk. Turn on some music and dance! Manage stress. Get ahead of your reactions.

2. www.canadalife.com › mental-health-at-workMental health at work - Canada Life

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   10 min read. Key takeaways. 70% of Canadian employees are concerned about the psychological health and safety of their workplace. There are proven approaches to help care for your mental well-being, whether at work or returning to work including requesting accommodation and achieving better work-life balance. Share on. What’s in this article?

3. Videos

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     Music therapy for your mental health

     May 18, 2023

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     How Music Can Heal Our Brain and Heart | Kathleen M. Howland | TEDxBerkleeValencia

     May 27, 2015

     266.4K Views

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     8 Ways Music helps Mental Health | Epsychiatry

     Aug 17, 2021

     1.6K Views

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4. www.canadalife.com › insurance › group-benefitsWellness plans for your employees - Canada Life

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   Get help with your Canada Life products and services. Wellness programs provide prevention, illness & return to work management. Learn how we can help support your employees' mental and physical health.

5. www.canada.ca › en › health-canadaNoise and sound: Effects on mental health and well-being

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   Mar 1, 2024 · Music has been shown to increase feelings of well-being and significantly increase mental health. Shared music experiences at concerts, festivals and at home can enhance social connections and mood. Playing a musical instrument is associated with improved cognitive health and well-being.

6. psychcentral.com › stress › the-power-of-music-toThe Power of Music to Reduce Stress - Psych Central

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   Aug 18, 2021 · As it turns out, yes! Music has been widely studied and revered throughout human history for its ability to both entertain and heal. Countless experts have investigated how listening to music can...

   • Author: Donald Collins

7. www.webmd.com › mental-health › how-music-affectsHow Music Affects Mental Health - WebMD

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   Feb 26, 2024 · Music therapists can help you find ways to use music for your mental health. This type of therapist learns how to use music-making and listening to help people understand and process...

8. People also ask

   How can music help people with mental health & well-being?

   • Shared music experiences at concerts, festivals and at home can enhance social connections and mood. Playing a musical instrument is associated with improved cognitive health and well-being. Music is used in therapeutic interventions to help increase the quality of life for people with:

   Noise and sound: Effects on mental health and well-being

   www.canada.ca/en/health-canada/services/noise-your-health/effects-mental-health-well-being.html

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   Does playing a musical instrument improve cognitive health & well-being?

   • Playing a musical instrument is associated with improved cognitive health and well-being. Music is used in therapeutic interventions to help increase the quality of life for people with: Natural sounds in our environment also increase feelings of well-being and can reduce stress.

   Noise and sound: Effects on mental health and well-being

   www.canada.ca/en/health-canada/services/noise-your-health/effects-mental-health-well-being.html

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   Do I need a music therapist?

   • Music therapists can help you find ways to use music for your mental health. This type of therapist learns how to use music-making and listening to help people understand and process their emotions. Like traditional mental health counseling, music therapy is customized to the needs of the client. But you don't necessarily need a therapist.

   How Music Can Help Reduce Stress and Ease Anxiety and Depression - …

   www.webmd.com/mental-health/how-music-affects-mental-health

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   Why do musicians have a higher mental health risk?

   • This could be due in part to the physical and psychological challenges of the profession. Researchers at the Max Planck Institute for Empirical Aesthetics in Germany found that musically active people have, on average, a higher genetic risk for depression and bipolar disorder.

   The Transformative Power of Music in Mental Well-Being

   www.psychiatry.org/News-room/APA-Blogs/Power-of-Music-in-Mental-Well-Being

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   Can music help with depression?

   • Research shows that listening to happier music can make you feel happier, especially if you try to lift your mood while listening. There’s also evidence that formal music therapy can help with depression when used alongside other therapies. Reduce stress. If you’re feeling anxious or stressed, calming music can help to settle your mind.

   How Music Can Help Reduce Stress and Ease Anxiety and Depression - …

   www.webmd.com/mental-health/how-music-affects-mental-health

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   Why should you listen to music?

   • Listening to different sounds, like your favourite song or the sound of nature, can be a wanted and enjoyable experience. Music has been shown to increase feelings of well-being and significantly increase mental health. Shared music experiences at concerts, festivals and at home can enhance social connections and mood.

   Noise and sound: Effects on mental health and well-being

   www.canada.ca/en/health-canada/services/noise-your-health/effects-mental-health-well-being.html

   See all results for this question

9. www.psychiatry.org › News-room › APA-BlogsThe Transformative Power of Music in Mental Well-Being

   www.psychiatry.org › News-room › APA-Blogs

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   Aug 1, 2023 · Music therapy has shown promise in providing a safe and supportive environment for healing trauma and building resilience while decreasing anxiety levels and improving the functioning of depressed individuals. 4 Music therapy is an evidence-based therapeutic intervention using music to accomplish health and education goals, such as improving ...