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Mar 1, 2024 · Music has been shown to increase feelings of well-being and significantly increase mental health. Shared music experiences at concerts, festivals and at home can enhance social connections and mood. Playing a musical instrument is associated with improved cognitive health and well-being.
- Understanding The Research
- Music Interventions May Benefit Many
- Music Can Enhance Other Activities
- Music Therapy Can Offer Self-Expression
- Powerful Untapped Resource in Music
Researchers analyzed a total of 26 studies of music interventions, and found clear and quantitative moderate evidence that these were associated with clinically significant improvements in mental health. Of the 26 reviewed, researchers found that 8 studies demonstrated that adding music interventions to usual treatment was associated with clinicall...
Anna Boyd, LPC, a licensed professional counselor with Mindpath Health, says, "The impact of music on our human experience is undeniable." Boyd explains, "The research on alternative and complementary approaches to traditional psychotherapy and western, pharmaceutical interventions is an ever-growing field of research that seeks to support treating...
Abby Klemm, MT-BC, a board certified music therapist, says, "These general findings show that finding ways to include music in your daily life can benefit your physical and mental quality of life." Klemm explains, "Consider how you can incorporate your preferred music into your daily routines – can you listen to a playlist of favorite songs on your...
Christina Myers, MMT, MT-BC, a board certified music therapist with Four Diamonds at Penn State Health Children's Hospital, says, "For readers who are just learning about this, it’s helpful to know that your body and mind can respond in a similar way to music as it does exercise." Myers explains, "Whether on a run or at a workout class, you can ene...
Grace Meadows, FRSA, a qualified music therapist who has worked for the British Association for Music Therapy, and campaign director for Music for Dementia, says, "There is a clinically significant change in health-related quality of life when people are engaged with a music intervention." Meadows explains, "Music can significantly improve our qual...
Not only does music make us want to sing and dance, but it makes us happier, lowers stress and helps us sleep. Can music also help treat a mental illness that affects more than 300 million people around the world?
Websites, apps and in-person support help employees make healthy choices that can improve their physical and mental wellbeing. This can lead to increased productivity and fewer absences, boosting both employee morale and company performance.
Aug 1, 2023 · Music therapy has shown promise in providing a safe and supportive environment for healing trauma and building resilience while decreasing anxiety levels and improving the functioning of depressed individuals. 4 Music therapy is an evidence-based therapeutic intervention using music to accomplish health and education goals, such as improving ...
Jun 22, 2021 · For individuals who experience severe problems (e.g., MDD, SUDs), engaging with music may reduce symptoms or improve treatment outcomes. This is the primary goal of most music...
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How can music help people with mental health & well-being?
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Does playing a musical instrument improve cognitive health & well-being?
Jul 25, 2022 · This recent systematic review and meta-analysis (a study of studies) showed that the use of music interventions (listening to music, singing, and music therapy) can create significant improvements in mental health, and smaller improvements in physical health–related quality of life.
