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1. ymhc.ngoYouth Mental Health Canada

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   Since 2013, Youth Mental Health Canada (YMHC) has empowered students, families, educators, community workers, and mental health professionals with the provision of educational resources focused on mental wellness, resilience, strength, and hope.

   • Donate

     YMHC donated over 100k worth of mental health workbooks in...

   • Membership

     YMHC Resource Hub Service includes everything you need to...

   • Peer Support Services

     YMHC is a not-for-profit, charitable community-based...

   • Workshops

     One in 5 young people (up to the age of 30) in Canada has a...

2. www.canada.ca › en › health-canadaNoise and sound: Effects on mental health and well-being

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   Mar 1, 2024 · Music has been shown to increase feelings of well-being and significantly increase mental health. Shared music experiences at concerts, festivals and at home can enhance social connections and mood. Playing a musical instrument is associated with improved cognitive health and well-being.

3. Videos

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     Music Therapy and Mental Health | Lucia Clohessy | TEDxWCMephamHigh

     Jun 14, 2018

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     An introduction to music therapy

     Mar 11, 2018

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     8 Ways Music helps Mental Health | Epsychiatry

     Aug 17, 2021

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4. www.psychiatry.org › News-room › APA-BlogsThe Transformative Power of Music in Mental Well-Being

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   Aug 1, 2023 · Musicians and Normalizing Mental Health. Considering the healing effects of music, it may seem paradoxical that musicians may be at a higher risk of mental health disorders. 8 A recent survey of 1,500 independent musicians found that 73% have symptoms of mental illness. This could be due in part to the physical and psychological challenges of ...

5. ymhc.ngo › pages › about-youth-mental-health-canada-ymhcAbout YMHC – Youth Mental Health Canada

   ymhc.ngo › pages › about-youth-mental-health-canada-ymhc

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   We advocate for needs-based, culturally sensitive, and trauma-informed mental health support, services, and educational accommodations for students. We believe that families with children who have chronic mental health disabilities require direct funding to support young people.

6. cmha.ca › news › finding-the-calm-in-the-storm-howFinding the calm in the storm: How music can help students ...

   cmha.ca › news › finding-the-calm-in-the-storm-how

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   Sep 5, 2024 · Here are a few ways to get started: Create a moment of calm: Find a quiet space where you can retreat and listen to calming sounds during stressful moments. Establish morning sound rituals: Begin the school day with a few minutes of ambient music to set a positive tone for learning.

7. www.verywellmind.com › research-suggests-music-isMusic May Be Just as Powerful as Exercise in Improving Mental ...

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   Apr 27, 2022 · As the research demonstrates, the mental health benefits of music may compare to exercise activities. Given how physical and mental health challenges may make uptake and adherence of exercise challenging, music may offer a worthwhile alternative or complementary option.

8. People also ask

   How can music help people with mental health & well-being?

   • Shared music experiences at concerts, festivals and at home can enhance social connections and mood. Playing a musical instrument is associated with improved cognitive health and well-being. Music is used in therapeutic interventions to help increase the quality of life for people with:

   Noise and sound: Effects on mental health and well-being

   www.canada.ca/en/health-canada/services/noise-your-health/effects-mental-health-well-being.html

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   How can ymhc help youth mental health?

   • wellness protective factors. YMHC educational resources have the potential to make Canada a leader in responding to youth mental health issues by providing mental wellness tools for all ages, backgrounds, and needs. Mental health is a critical component of overall well-being and is particularly important in educational settings.

   About YMHC – Youth Mental Health Canada

   ymhc.ngo/pages/about-youth-mental-health-canada-ymhc

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   Can music help a student's mental health?

   • “The involvement of music in a student’s daily life can help them reconnect to their feelings and emotions,” said Dr. Amy Gajaria, Child, Youth and Family Program Psychiatrist, CAMH. “Music can help shift mood and how they’re feeling, to help improve overall mental health and emotional wellbeing.”

   Music to Move Your Mood - The Centre for Addiction and Mental Health

   www.camh.ca/en/camh-news-and-stories/music-to-move-your-mood

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   Do music interventions improve mental health?

   • Based on a systematic review and meta-analysis of 26 studies, with 779 individuals total, researchers found that music interventions were associated with significant mental health improvement. Given how challenging it can feel to get active when navigating mental illness, music interventions may serve as another viable option.

   Music May Be Just as Powerful as Exercise in Improving Mental Health

   www.verywellmind.com/research-suggests-music-is-just-as-powerful-as-exercise-at-improving-mental-health-5225407

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   What is Youth Mental Health Canada?

   • YMHC is an important lifeline for many people who rely on our inspirational messages, coping strategies information, and opportunities to share their lived experiences. We invite you to explore these platforms and witness the impact of our work first-hand. You can find Youth Mental Health Canada on numerous media stations, such as CBC.

   About YMHC – Youth Mental Health Canada

   ymhc.ngo/pages/about-youth-mental-health-canada-ymhc

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9. www.camh.ca › en › camh-news-and-storiesMusic to Move Your Mood - The Centre for Addiction and Mental ...

   www.camh.ca › en › camh-news-and-stories

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   Feb 2, 2023 · CBC Music and CAMH, Canada’s largest mental health hospital and leading mental health research centre, have partnered to launch the 2023 CBC Music Playlist Challenge and ask students across Canada, “What music moves your mood?”