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- Music has been shown to increase feelings of well-being and significantly increase mental health. Shared music experiences at concerts, festivals and at home can enhance social connections and mood. Playing a musical instrument is associated with improved cognitive health and well-being.
www.canada.ca/en/health-canada/services/noise-your-health/effects-mental-health-well-being.html
Since 2013, Youth Mental Health Canada (YMHC) has empowered students, families, educators, community workers, and mental health professionals with the provision of educational resources focused on mental wellness, resilience, strength, and hope.
Mar 1, 2024 · Music has been shown to increase feelings of well-being and significantly increase mental health. Shared music experiences at concerts, festivals and at home can enhance social connections and mood. Playing a musical instrument is associated with improved cognitive health and well-being.
We advocate for needs-based, culturally sensitive, and trauma-informed mental health support, services, and educational accommodations for students. We believe that families with children who have chronic mental health disabilities require direct funding to support young people.
Feb 2, 2023 · CBC Music and CAMH, Canada’s largest mental health hospital and leading mental health research centre, have partnered to launch the 2023 CBC Music Playlist Challenge and ask students across Canada, “What music moves your mood?”
Jun 10, 2023 · 1. Music reduces stress, anxiety, and depression. Music is known to be a therapeutic tool that can reduce feelings of stress, anxiety, and depression. Studies show that listening to calming music can have a positive effect on reducing stress hormones like cortisol in the body.
Sep 5, 2024 · Here are a few ways to get started: Create a moment of calm: Find a quiet space where you can retreat and listen to calming sounds during stressful moments. Establish morning sound rituals: Begin the school day with a few minutes of ambient music to set a positive tone for learning.
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Apr 27, 2022 · Many report mental health benefits from music. A new study published in JAMA Network Open found that the positive effects of enjoying music are comparable to the impacts of exercise in terms of mental health.
