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Aug 1, 2023 · Recent research suggests that music engagement not only shapes our personal and cultural identities but also plays a role in mood regulation. 1 A 2022 review and meta-analysis of music therapy found an overall beneficial effect on stress-related outcomes. Moreover, music can be used to help in addressing serious mental health and substance use ...
- Understanding The Research
- Music Interventions May Benefit Many
- Music Can Enhance Other Activities
- Music Therapy Can Offer Self-Expression
- Powerful Untapped Resource in Music
Researchers analyzed a total of 26 studies of music interventions, and found clear and quantitative moderate evidence that these were associated with clinically significant improvements in mental health. Of the 26 reviewed, researchers found that 8 studies demonstrated that adding music interventions to usual treatment was associated with clinicall...
Anna Boyd, LPC, a licensed professional counselor with Mindpath Health, says, "The impact of music on our human experience is undeniable." Boyd explains, "The research on alternative and complementary approaches to traditional psychotherapy and western, pharmaceutical interventions is an ever-growing field of research that seeks to support treating...
Abby Klemm, MT-BC, a board certified music therapist, says, "These general findings show that finding ways to include music in your daily life can benefit your physical and mental quality of life." Klemm explains, "Consider how you can incorporate your preferred music into your daily routines – can you listen to a playlist of favorite songs on your...
Christina Myers, MMT, MT-BC, a board certified music therapist with Four Diamonds at Penn State Health Children's Hospital, says, "For readers who are just learning about this, it’s helpful to know that your body and mind can respond in a similar way to music as it does exercise." Myers explains, "Whether on a run or at a workout class, you can ene...
Grace Meadows, FRSA, a qualified music therapist who has worked for the British Association for Music Therapy, and campaign director for Music for Dementia, says, "There is a clinically significant change in health-related quality of life when people are engaged with a music intervention." Meadows explains, "Music can significantly improve our qual...
Jun 10, 2023 · Music can boost the brain’s production of the hormone dopamine, a neurotransmitter associated with pleasure, satisfaction, and reward. This dopamine release can create a sense of joy, uplift our mood, and contribute to an overall sense of well-being. This, in turn, can help reduce feelings of anxiety and depression.
Jul 25, 2022 · This recent systematic review and meta-analysis (a study of studies) showed that the use of music interventions (listening to music, singing, and music therapy) can create significant improvements in mental health, and smaller improvements in physical health–related quality of life. While the researchers found a positive impact on the ...
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1 / 2. Since 2013, Youth Mental Health Canada (YMHC) has empowered students, families, educators, community workers, and mental health professionals with the provision of educational resources focused on mental wellness, resilience, strength, and hope. We also provide mental health and wellness education with professional workshops ...
Jun 22, 2021 · By leveraging samples with genomic, music engagement, and mental health data, investigators can also examine whether individuals at higher genetic risk for psychopathology (e.g., for MDD) show ...
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Oct 7, 2020 · Music activates just about all of the brain. Music has been shown to activate some of the broadest and most diverse networks of the brain. Of course, music activates the auditory cortex in the temporal lobes close to your ears, but that’s just the beginning. The parts of the brain involved in emotion are not only activated during emotional ...
