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- This recent systematic review and meta-analysis (a study of studies) showed that the use of music interventions (listening to music, singing, and music therapy) can create significant improvements in mental health, and smaller improvements in physical health–related quality of life.
www.health.harvard.edu/blog/can-music-improve-our-health-and-quality-of-life-202207252786
Aug 1, 2023 · Emerging evidence indicates that music has the potential to enhance prosocial behavior, promote social connectedness, and develop emotional competence. 2 Communities can leverage music’s innate ability to connect people and foster a sense of belonging through music programs, choirs, and music education initiatives.
The mental well-being of adolescents is significantly influenced by music through mechanisms such as the facilitation of emotional expression and regulation, fortification of social bonds and the sense of belonging, as well as the fostering of creativity and cognitive development.
The WHO recently synthesized a growing body of evidence on how interventions that include music and expressive arts strategies can support engagement, prevention, and treatment of health and mental health conditions (Fancourt & Finn, 2019).
The role of music in enhancing teen and adolescent mental health, as supported by research, cannot be overstated. Studies and research have shown that engaging with music, whether by listening or playing an instrument, can significantly reduce stress levels in adolescents and children.
These experimental results indicate that music promotes psychological health both during pregnancy, and the entire lifetime; it can be easily used in many environments, and it can also be tailored to personal preferences to enhance mental health.
Jun 22, 2021 · Music engagement, including passive listening and active music-making (singing, instrument playing), impacts socio-emotional development across the lifespan (e.g., socialization,...
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May 26, 2024 · With increased pressure on young people to ‘catch up’, music could be just the thing to bring some balance and pleasure into their lives. It can also support learning and wellbeing in a range of important ways. Listening to music can change our mood and help us reflect on our feelings and experiences.
