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1. www.psychiatry.org › News-room › APA-BlogsThe Transformative Power of Music in Mental Well-Being

   www.psychiatry.org › News-room › APA-Blogs

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   Aug 1, 2023 · Music therapy has shown promise in providing a safe and supportive environment for healing trauma and building resilience while decreasing anxiety levels and improving the functioning of depressed individuals. 4 Music therapy is an evidence-based therapeutic intervention using music to accomplish health and education goals, such as improving mental wellness, reducing stress and alleviating pain.

2. www.health.harvard.edu › blog › why-is-music-goodWhy is music good for the brain? - Harvard Health

   www.health.harvard.edu › blog › why-is-music-good

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   • Let’s Take A Closer Look at This Study
   • Music Activates Just About All of The Brain
   • Use It Or Lose It
   • Music Keeps Your Brain Networks Strong
   • Dance The Night Away

   Those are pretty impressive results, to be sure. However, this 20-minute online survey has some limitations. For one, it included 3,185 US adults ages 18 and older; that is a small number if you are extrapolating to 328 million people across the country. For another, it is really a survey of people’s opinions. For example, although people might rep...

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   Music has been shown to activate some of the broadest and most diverse networks of the brain. Of course, music activates the auditory cortex in the temporal lobes close to your ears, but that’s just the beginning. The parts of the brain involved in emotion are not only activated during emotional music, they are also synchronized. Music also activat...

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   Okay, so music activates just about all of the brain. Why is that so important? Well, have you ever heard the expression, “If you don’t use it, you’ll lose it”? It turns out this is actually true in the brain. Brain pathways — and even whole networks — are strengthened when they are used and are weakened when they are not used. The reason is that t...

   See full list on health.harvard.edu

   So just how does music promote well-being, enhance learning, stimulate cognitive function, improve quality of life, and even induce happiness? The answer is, because music can activate almost all brain regions and networks, it can help to keep a myriad of brain pathways and networks strong, including those networks that are involved in well-being, ...

   See full list on health.harvard.edu

   How do you incorporate music into your life? It’s easy to do. Although the AARP survey found that those who actively listened to music showed the strongest brain benefits, even those who primarily listened to background music showed benefits, so you can turn that music on right now. Music can lift your mood, so put on a happy tune if you are feelin...

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   • Email: hhp_info@health.harvard.edu

3. Videos

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     8 Ways Music helps Mental Health | Epsychiatry

     Aug 17, 2021

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     The Impact of Music on Mental Health

     May 27, 2022

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     The Amazing Effect of Music on Mental Health - A Future Bit From The Medical Futurist

     May 27, 2021

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4. pmc.ncbi.nlm.nih.gov › articles › PMC8566759Music, mental health, and immunity - PMC - PubMed Central (PMC)

   pmc.ncbi.nlm.nih.gov › articles › PMC8566759

   Music can improve symptoms associated with mental illness, but it can also provide an environment for social interaction. As Choi, Lee, and Lim described ( Choi et al., 2008 ), Music therapy helps the individual to express emotions while producing a state of mental relaxation, and consequently it can be beneficial in decreasing symptoms of depression and anxiety, while enhancing interpersonal ...

5. academic.oup.com › eurpub › articlerole of music in promoting health and wellbeing: a systematic ...

   academic.oup.com › eurpub › article

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   Jun 15, 2023 · Introduction. A recent review by the World Health Organization 1 highlights the important role that art, culture and music have in promoting health and wellbeing. Indeed, participation in musical events can lead to emotional, cognitive and socio-relational benefits, with a positive effect on crucial biopsychosocial functions (e.g. increased immune response, greater sense of self-efficacy ...

6. www.nature.com › articles › s41398/021/01483-8Mental health and music engagement: review, framework, and ...

   www.nature.com › articles › s41398/021/01483-8

   Jun 22, 2021 · Research into music and mental health typically focuses on measures of music engagement, including passive (e.g., listening to music for pleasure or as a part of an intervention) and active music ...

   • Author: Daniel E Gustavson, Peyton L Coleman, John R Iversen, Hermine H Maes, Reyna L Gordon, Miriam D Lense...

   • Publish Year: 2021

7. www.webmd.com › mental-health › how-music-affectsHow Music Affects Mental Health - WebMD

   www.webmd.com › mental-health › how-music-affects

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   Feb 26, 2024 · When it comes to your mental health, music can: ‌. Help you rest better. A study involving students found that listening to relaxing classical music at bedtime improved sleep quality. This ...

8. People also ask

   Can music help with mental health?

   • Simply listening to music can decrease your blood pressure, lower your levels of the stress hormone cortisol, and reduce your heart rate. Music therapists can help you find ways to use music for your mental health. This type of therapist learns how to use music-making and listening to help people understand and process their emotions.

   How Music Can Help Reduce Stress and Ease Anxiety and Depression - …

   www.webmd.com/mental-health/how-music-affects-mental-health

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   Is music good for health care workers?

   • The physical and mental exhaustion of health care workers urgently needs to be addressed as a public health priority. Benefits of music on stress parameters have been extensively reported.

   Music therapy for health workers to reduce stress, mental workload and

   academic.oup.com/jpubhealth/article/45/3/e532/7152949

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   Does music affect brain health?

   • A recent survey on music and brain health conducted by AARP revealed some interesting findings about the impact of music on cognitive and emotional well-being: Music listeners had higher scores for mental well-being and slightly reduced levels of anxiety and depression compared to people overall.

   Why is music good for the brain? - Harvard Health

   www.health.harvard.edu/blog/why-is-music-good-for-the-brain-2020100721062

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   Does music promote health and wellbeing?

   • Given that music, both listened and actively performed, promotes and maintains good health and wellbeing among the population, we sought to perform a systematic review that would assess its biopsychosocial effects on a population over 40 years of age.

   role of music in promoting health and wellbeing: a systematic review

   academic.oup.com/eurpub/article/33/4/738/7199198

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   Does music engagement affect mental health?

   • Thus, music engagement can be viewed as a combination of genetic and environmental predispositions and availability of opportunities for engagement that are necessary to consider when evaluating associations with mental health .

   Mental health and music engagement: review, framework, and guidelines

   www.nature.com/articles/s41398-021-01483-8

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   Can music help with depression?

   • Research shows that listening to happier music can make you feel happier, especially if you try to lift your mood while listening. There’s also evidence that formal music therapy can help with depression when used alongside other therapies. Reduce stress. If you’re feeling anxious or stressed, calming music can help to settle your mind.

   How Music Can Help Reduce Stress and Ease Anxiety and Depression - …

   www.webmd.com/mental-health/how-music-affects-mental-health

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9. academic.oup.com › jpubhealth › articleMusic therapy for health workers to reduce stress, mental ...

   academic.oup.com › jpubhealth › article

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   May 5, 2023 · Introduction. Hospital environments are under an increasing amount of pressure, and this situation leads to serious psychological syndromes among health workers. 1 Low resources, high absenteeism, longer shifts, irregularities in sleep periods, deleterious work life balance and increase in occupational hazards have contributed to adverse psychological outcomes in terms of stress, insomnia ...