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1. • Can enhance students’ overall mental health

     • Experiences of listening to and engaging with music in school can enhance students’ overall mental health, fostering five specific growth areas: emotional self-regulation, social integration and belonging, identity formation and confidence, global citizenship and open-mindedness, and creative thinking and optimism about the future.
     www.ascd.org/blogs/5-ways-music-can-improve-student-mental-health

     5 Ways Music Can Improve Student Mental Health - ASCD

2. www.health.harvard.edu › blog › why-is-music-goodWhy is music good for the brain? - Harvard Health

   www.health.harvard.edu › blog › why-is-music-good

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   Oct 7, 2020 · The answer is, because music can activate almost all brain regions and networks, it can help to keep a myriad of brain pathways and networks strong, including those networks that are involved in well-being, learning, cognitive function, quality of life, and happiness.

   • Email: hhp_info@health.harvard.edu

3. www.psychiatry.org › News-room › APA-BlogsThe Transformative Power of Music in Mental Well-Being

   www.psychiatry.org › News-room › APA-Blogs

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   Aug 1, 2023 · Emerging evidence indicates that music has the potential to enhance prosocial behavior, promote social connectedness, and develop emotional competence. 2 Communities can leverage music’s innate ability to connect people and foster a sense of belonging through music programs, choirs, and music education initiatives.

4. Videos

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     8 Ways Music helps Mental Health | Epsychiatry

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     Making Music for Mental Health

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5. www.webmd.com › mental-health › how-music-affectsHow Music Affects Mental Health - WebMD

   www.webmd.com › mental-health › how-music-affects

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   Feb 26, 2024 · When it comes to your mental health, music can: ‌. Help you rest better. A study involving students found that listening to relaxing classical music at bedtime improved sleep quality....

6. www.verywellmind.com › surprising-psychologicalHow Listening to Music Can Have Psychological Benefits

   www.verywellmind.com › surprising-psychological

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   • Music Can Improve Cognitive Performance. Research suggests that background music, or music that is played while the listener is primarily focused on another activity, can improve performance on cognitive tasks in older adults.
   • Music Can Reduce Stress. It has long been suggested that music can help reduce or manage stress. Consider the trend centered on meditative music created to soothe the mind and inducing relaxation.
   • Music Can Help You Eat Less. One of the most surprising psychological benefits of music is that it might be a helpful weight-loss tool. If you are trying to lose weight, listening to mellow music and dimming the lights might help you achieve your goals.
   • Music Can Improve Your Memory. Lots of students enjoy listening to music while they study, but is that such a great idea? Some feel like listening to their favorite music as they study improves memory, while others contend that it simply serves as a pleasant distraction.

7. pmc.ncbi.nlm.nih.gov › articles › PMC10434992Influence of music on the hearing and mental health of ...

   pmc.ncbi.nlm.nih.gov › articles › PMC10434992

   The mental well-being of adolescents is significantly influenced by music through mechanisms such as the facilitation of emotional expression and regulation, fortification of social bonds and the sense of belonging, as well as the fostering of creativity and cognitive development.

8. www.ascd.org › blogs › 5-ways-music-can-improve5 Ways Music Can Improve Student Mental Health - ASCD

   www.ascd.org › blogs › 5-ways-music-can-improve

   • Cached

   Jul 30, 2024 · Experiences of listening to and engaging with music in school can enhance students’ overall mental health, fostering five specific growth areas: emotional self-regulation, social integration and belonging, identity formation and confidence, global citizenship and open-mindedness, and creative thinking and optimism about the future.

9. People also ask

   Can music help with mental health?

   • Simply listening to music can decrease your blood pressure, lower your levels of the stress hormone cortisol, and reduce your heart rate. Music therapists can help you find ways to use music for your mental health. This type of therapist learns how to use music-making and listening to help people understand and process their emotions.

   How Music Can Help Reduce Stress and Ease Anxiety and Depression - …

   www.webmd.com/mental-health/how-music-affects-mental-health

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   What are the psychological benefits of music?

   • Another important psychological benefit of music lies in its ability to boost performance. While people have a preferred step frequency when walking and running, scientists have discovered that the addition of a strong, rhythmic beat, such as fast-paced musical track, could inspire people to pick up the pace.

   The Surprising Psychological Benefits of Listening to Music - Verywell M…

   www.verywellmind.com/surprising-psychological-benefits-of-music-4126866

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   Does music affect brain health?

   • A recent survey on music and brain health conducted by AARP revealed some interesting findings about the impact of music on cognitive and emotional well-being: Music listeners had higher scores for mental well-being and slightly reduced levels of anxiety and depression compared to people overall.

   Why is music good for the brain? - Harvard Health

   www.health.harvard.edu/blog/why-is-music-good-for-the-brain-2020100721062

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   Does music affect learning?

   • Research on the effects of music on learning is mixed. While students often report that they find it helpful, study results often suggest that it can be distracting, particularly music with lyrics. However, listening to instrumental background music may have some benefits.

   The Surprising Psychological Benefits of Listening to Music - Verywell M…

   www.verywellmind.com/surprising-psychological-benefits-of-music-4126866

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   Does music affect mood?

   • Recent research suggests that music engagement not only shapes our personal and cultural identities but also plays a role in mood regulation. 1 A 2022 review and meta-analysis of music therapy found an overall beneficial effect on stress-related outcomes.

   The Transformative Power of Music in Mental Well-Being

   www.psychiatry.org/News-room/APA-Blogs/Power-of-Music-in-Mental-Well-Being

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10. pmc.ncbi.nlm.nih.gov › articles › PMC9666939Music, Mental Health, and Engagement - PubMed Central (PMC)

    pmc.ncbi.nlm.nih.gov › articles › PMC9666939

    Mental health disorders and suicidality are rising among adolescents and young adults (A-YA) while rates of treatment engagement remain notoriously low. Emerging research supports the potential of music-based interventions to improve mental health, but their efficacy remains unclear for A-YA.