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  1. Jun 13, 2024 · Research has shown that music therapy can be effective in treating a range of psychological issues, from anxiety and depression to post-traumatic stress disorder (PTSD) and schizophrenia.

    • Let’s Take A Closer Look at This Study
    • Music Activates Just About All of The Brain
    • Use It Or Lose It
    • Music Keeps Your Brain Networks Strong
    • Dance The Night Away

    Those are pretty impressive results, to be sure. However, this 20-minute online survey has some limitations. For one, it included 3,185 US adults ages 18 and older; that is a small number if you are extrapolating to 328 million people across the country. For another, it is really a survey of people’s opinions. For example, although people might rep...

    Music has been shown to activate some of the broadest and most diverse networks of the brain. Of course, music activates the auditory cortex in the temporal lobes close to your ears, but that’s just the beginning. The parts of the brain involved in emotion are not only activated during emotional music, they are also synchronized. Music also activat...

    Okay, so music activates just about all of the brain. Why is that so important? Well, have you ever heard the expression, “If you don’t use it, you’ll lose it”? It turns out this is actually true in the brain. Brain pathways — and even whole networks — are strengthened when they are used and are weakened when they are not used. The reason is that t...

    So just how does music promote well-being, enhance learning, stimulate cognitive function, improve quality of life, and even induce happiness? The answer is, because music can activate almost all brain regions and networks, it can help to keep a myriad of brain pathways and networks strong, including those networks that are involved in well-being, ...

    How do you incorporate music into your life? It’s easy to do. Although the AARP survey found that those who actively listened to music showed the strongest brain benefits, even those who primarily listened to background music showed benefits, so you can turn that music on right now. Music can lift your mood, so put on a happy tune if you are feelin...

    • hhp_info@health.harvard.edu
  2. Sep 1, 2023 · The relationship between music and mental health is a topic of growing interest and research. This essay delves into the intricate connection between music and mental well-being, examining the ways in which music can influence and affect our emotional and psychological states.

  3. Sep 1, 2023 · This essay delves into the intricate relationship between music and mental well-being, examining how music can impact emotional regulation, stress management, and therapeutic interventions for individuals navigating the complex landscape of mental health.

  4. May 12, 2024 · This essay about the influence of music on brain function and emotional well-being examines how music acts as a powerful auditory stimulus that engages various brain areas, enhances cognitive functions, and aids in emotional regulation.

  5. Aug 1, 2023 · Musicians and Normalizing Mental Health. Considering the healing effects of music, it may seem paradoxical that musicians may be at a higher risk of mental health disorders. 8 A recent survey of 1,500 independent musicians found that 73% have symptoms of mental illness.

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  7. Aug 18, 2021 · Contemporary research suggests music has significant power to help reduce stress and anxiety, relieve pain, and improve focus among many more benefits. How can listening to music reduce...

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