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Aug 18, 2021 · In one study of over 950 critically ill patients, 30 minutes of music therapy a day was consistently associated with lower rates of anxiety and stress. Music’s ability to decrease biological ...
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Nov 21, 2023 · Research shows that music can have a profound effect on both emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about life. Slower tempo music can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day.
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Jan 10, 2022 · A recent meta-analysis assessing music interventions (including studies of both ML and music making) for anxiety found a larger overall effect size for studies involving a control condition aimed at stress reduction such as muscle relaxation (de Witte et al., 2019). However, it is unclear whether the nature of the control condition influences the apparent effectiveness of ML for reducing anxiety.
1 day ago · Studies have linked music engagement to a range of positive impacts on mental well-being. These aren't simply fleeting feelings of pleasure; researchers are uncovering tangible effects on brain function and emotional regulation. Stress Reduction and Anxiety Relief. Numerous studies demonstrate music's efficacy in reducing stress and anxiety levels.
- The Relaxing Effect of Tempo
- Music Without Lyrics
- Music as A Distraction Strategy
- Music Triggers Pleasure
- Social Connection
- Your Preference Matters
Music tempo can be considered one of the most important factors. Research has shown that listening to slow-tempo and low-pitch music can calm people down during stressfulsituations. For example, music with a slow tempo (60–80 bpm), such as meditative music or mellow jazz, has often been associated with relaxation. Music with a slow, steady rhythm p...
Music without lyrics usually works best. The use of instrumental music, instead of music with lyrics, often leads to greater effects of music interventions on stress reduction. Music containing lyrics may be more distracting instead of calming.
Music provides a means of escape. Listening to music can provide a “distraction” from stress-increasing thoughts or feelings. Music as a distractor can divert attentionfrom a stressful event to something more pleasant, which reduces stress levels. So, listening to music that alters mood via shifting thought patterns may have a long-lasting effect.
Music has a strong connection to feelings of pleasure. Engaging with music can trigger the same biological and psychological responses associated with other highly fundamental rewards, such as food, sex, and money. Music experienced as pleasant increases positive emotion, which has a stress-reducing effect.
Listening to music in the presence of others may strengthen the stress-reducing effect of the music intervention. Music facilitates social connection and bonding. Group music-making or singing together may result in social bonding, which may be explained by the release of the neurotransmitters endorphin and oxytocin.
Research suggests that having a choice of what to listen to shows more beneficial effects than music chosen by someone else. When, for some reason, the chosen music is not suitable for the situation, it can lead to undesired mood shifts or worsening of negative mood. For example, if you don’t care for rock, it could have the opposite effect. Overal...
Feb 26, 2024 · Simply listening to music can decrease your blood pressure, lower your levels of the stress hormone cortisol, and reduce your heart rate. Tips to Use Music to Improve Your Well-Being
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Apr 6, 2023 · In patients undergoing invasive surgical procedures, listening to relaxing music can decrease their levels of the stress hormone cortisol and reduce pain. But soothing classical music isn’t effective for every patient, and it’s not totally clear whether it’s the music itself that decreases stress or the distraction it provides from the procedure.
