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Nov 27, 2020 · The current meta-analytic review provides evidence that music therapy can be effective in reducing stress and provides justifications for the increasing use of music therapy carried out by a qualified music therapist in both mental health care practice and medical settings. Given the added value of the presence of a well-trained and qualified ...
- Music therapy for stress reduction: a systematic review and meta-analysis
and/or the setting in which the music therapy is offered...
- Effects of music interventions on stress-related outcomes: a ...
Music interventions are used for stress reduction in a...
- Music therapy for stress reduction: a systematic review and meta-analysis
Aug 18, 2021 · Contemporary research suggests music has significant power to help reduce stress and anxiety, relieve pain, and improve focus among many more benefits. How can listening to music...
- Donald Collins
Aug 1, 2023 · Recent research suggests that music engagement not only shapes our personal and cultural identities but also plays a role in mood regulation. 1 A 2022 review and meta-analysis of music therapy found an overall beneficial effect on stress-related outcomes.
- Sound Shapes How The Brain and Body Experience Stress
- How to Curate Playlists to Destress
- Songs You Love Will Also Be The Most Relaxing
When a song comes on, it can affect our emotional and physical state almost instantaneously. The tempo of the song influences the pulse of neural signals in the brain. These changes can affect how fast the heart beats and how quickly we breathe, according to Leslie Henry, MM, MT-BC, a professor and director of music therapy at Alverno College in Wi...
You are your own best judge when deciding what tracks to play for self-soothing, Viega said. For instance, he avoids classical music, which he finds to be evocative. Lo-fi beats, on the other hand, create a soundscape that allows him to focus and relax. Curating a playlist with intentionality can be an artistic practice, Viega added. Take note of h...
Music therapists work with a new patient by first understanding the patient’s relationship to music. This may include questions about the patient’s cultural background, music preferences, how their stress manifests, and what their social life was like growing up. “Music therapists are asked this question quite often: ‘Is there one kind of music tha...
- The relaxing effect of tempo. Music tempo can be considered one of the most important factors. Research has shown that listening to slow-tempo and low-pitch music can calm people down during stressful situations.
- Music without lyrics. Music without lyrics usually works best. The use of instrumental music, instead of music with lyrics, often leads to greater effects of music interventions on stress reduction.
- Music as a distraction strategy. Music provides a means of escape. Listening to music can provide a “distraction” from stress-increasing thoughts or feelings.
- Music triggers pleasure. Music has a strong connection to feelings of pleasure. Engaging with music can trigger the same biological and psychological responses associated with other highly fundamental rewards, such as food, sex, and money.
Music interventions are used for stress reduction in a variety of settings because of the positive effects of music listening on both physiological arousal (e.g., heart rate, blood pressure, and hormonal levels) and psychological stress experiences (e.g., restlessness, anxiety, and nervousness).
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Jan 10, 2022 · Music listening can be flexibly self-administered and may be useful for anxiety reduction, but further evidence is needed. The current paper addressed this by conducting the first systematic review and meta-analysis of controlled studies testing music listening interventions for naturally occurring state anxiety.
